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How a Ketogenic diet can save your life

Most of you have probably never heard of a ketogenic diet, why would you? It is most known for being highly affective in cases of hard to treat Epilepsy. The ketogenic diet was introduced by Dr. Russell Wilder at the Mayo clinic in the 1920’s. It fell out of favor in the 1940’s due to the introduction o

f anti-seizure medications. A

s w

e all know, mainstream medicine has become a pharmaceutical driven industry that has no interest in a natural approach. After all, where’s the money in a natural approach. It’s time to take our health & nutrition into our own hands instead of relying on mainstream medicine to do it for us.

Now I’m no expert on this, I’m only speaking from experience. So instead of giving you a bunch of background on ketogenic diets, I’m going to focus on the most intriguing aspects of this strategy. For me, this has been a integral part of my success.

A ketogenic diet, simply put, is a high fat, moderate protein, very low carb diet. In order for this to work we are talking 60% to 70% of calories coming from high quality healthy fats & less than 50 grams of carbs daily.

What is ketosis anyway? Ketosis is what it is called when the body switches over from burning glucose (the kind of sugar our body uses as fuel) to burning an alternate fuel source called ketones, which are made from the breakdown of fatty acids in the liver when glycogen (how the body stores glucose) levels are depleted.

You might be asking yourself, “what does this have to do with health & wellness?” Well I’ll tell you, but first ask yourself a few simple questions…

Do you find yourself having to eat every couple of hours? Do you deal with constant mood swings & varying levels of energy? If you are eating the standard american diet then most likely you are suffering from the symptoms above as well as some form of depression, anxiety, irritability & potentially many other ailments that you may or may not be aware of yet.

Well friends if any of this sounds like you then a ketogenic diet could be the tool for you. As with everything on this blog, I encourage you, be an experiment of one. Try it out, wether it’s the paleo/primal or a ketogenic diet, if you can commit yourself to this I guarantee you will see exactly what I’m talking about. The transformation you will undergo is undeniable & what you stand to gain in terms of how you look, feel & perform is priceless.

Probably one of the coolest aspects of this diet is how excess fat just melts away once you become fat adapted. Once glycogen stores are depleted in the liver our bodies flip the switch on our metabolic machinery to mobilize fat stores for energy. So when we exercise you can tap into & mobilize your fat reserves as a fuel source more efficiently & thereby preserving glycogen stores. The ultimate determining factor in how long you can go is the preservation of glycogen stores. Not only is this great for weight loss but energy levels are high & consistent.

Ketones, contrary to popular belief are a much needed and essential healing energy source in our cells that come from the normal metabolism of fat. Ketones are the ideal fuel for our bodies, unlike glucose which is damaging, less stable, more excitatory and in fact shortens your life span. Ketones are non-glycating, which is to say, they don’t have a caramelizing, aging effect on your body.

You see our body organs and tissues work much better when they use ketones as a source of fuel, including the brain, heart and the core of our kidneys. Just to reiderate, a ketone is the type of fat you can burn in your mitochondria to make energy. Mitochondria are our power plants in our cells. You can either burn glucose or ketones. Studies have shown that in the presence of both, our brains prefer ketones as a fuel source while sparing glucose. So what we have is a alternate fuel that can enhance metabolic efficiency & ATP production while sparing glucose. ATP is the high-energy molecule that stores the energy we need to do just about everything we do.

Ketosis is an often misunderstood subject so before I go any further it’s important to address why ketogenic diets have gotten a bad rap over the years. Anytime I talk with people about this lifestyle & how it differs from others, immediately it’s compared to things like “Atkins”. The criticism of these low carb diets comes from the fact that they are based on 20 grams of carbs or less a day. While I believe we are not meant to be fueled primarily by carbohydrates, 20 grams a day is not even enough to incorporate low carb vegetables & low glycemic fruits. The general rule of thumb is to not exceed 50 grams of carbs a day to achieve ketosis but with the inclusion of MCT oil we can increase ketone production & actually boost our metabolic rate. Using MCT in your Bulletproof Coffee increases the speed at which you go into ketosis, so it fuels your brain, and it helps you stay in ketosis even in the presence of some carbs in your diet.

There are a lot of studies & experiments going on currently with ketogenic diets. Like I said earlier I’m no expert but the results of such experiments are pretty amazing & most definitely worth a look. It is not only used as a healthy lifestyle, it is also used for conditions such as infantile spasms, epilepsy, autism, brain tumors, Alzheimer’s disease, Lou Gehrig’s disease, depression, stroke, head trauma, Parkinson’s disease, migraine, sleep disorders, schizophrenia, anxiety, ADHD, irritability, polycystic ovarian disease, irritable bowel syndrome, gastroesophageal reflux, obesity, cardiovascular disease, acne, type 2 diabetes, tremors, respiratory failure and virtually every neurological problem but also cancer, and conditions where tissues need to recover after a loss of oxygen. Many of us in the health & wellness community use ketogenic diets along with intermittent fasting to take advantage of things like chaperone-mediated autophagy. CMA is a cellular process that allows cells to remove proteins, organelles, and foreign bodies from the cytosol (the watery interior of the cell) and deliver them to the lysosomes for degradation. In other words, ketosis cleans our cells from proteins that act like “debris” which contribute to aging by disrupting the proper functioning of the cell. This prevents degenerative diseases, aging, cancer, and protects you against microbial infections. A ketogenic diet not only rejuvenates you, it also makes a person much less susceptible to viruses and bacterial infections.

The benefits of a ketogenic diet can be seen as fast as one week, developing gradually over a period of 3 weeks. There are several changes in gene expression involving metabolism, growth, development, and homeostasis among others.

Sounds pretty good huh? These days I’m all about finding tools to help optimize health, longevity & anti-aging.

There are so many intriguing aspects of this diet, the potential it has to help so many people could be game changing. Unfortunately what we are up against is pretty powerful. There is so much money involved in pharmaceuticals that for a natural approach like this to take hold is going to be very challenging. The good news is all you have to do is give it a try. There aren’t any prescriptions or referrals required, just some good resources to act as a guideline to follow. These days our access to information is endless, a simple Google search will provide more then enough information to get anyone started.

Another area of confusion is the difference between ketosis & ketoacidosis. In layman’s English, ketoacidosis is the potentially life-threatening situation that occurs when diabetics (usually type 1) cannot metabolize the sugars in their bloodstream because their pancreas isn’t producing insulin. This might typically happen when the person is unaware that they are diabetic, or when they don’t properly control their insulin for one reason or another. Too many ketones are not a good thing, but you can mitigate and monitor that on a healthy ketogenic diet.

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Could lack of sleep be making you fat

This topic seems to come up pretty frequently so I figured I’d write a short blog post about it. No matter if your struggling to loose that extra baby weight or you just want to lean out a bit & can’t seem to no matter what you try. One important piece to this puzzle that is often overlooked is “sleep”.

Sleep is so important to many of our body’s physiological functions. Sleep is required to keep all of our systems balanced & healthy, everything from our immune system, endocrine system, neurological & musculoskeletal. I’m sure every single one of us has experienced what it’s like when we just can’t get to sleep. Not fun!

In today’s world we have become a culture that craves all the latest gadgets & devices. Wether you are the type that likes to stay on top of your favorite social media timeline or your more of a casual web browser, maybe you use a tablet for reading. We find ourselves inundated with endless stimulation, something our ancestors could have never dreamed of. Don’t get me wrong, I love all our cool gadgets & electronics but it’s all about finding a balance.

Unfortunately, the bright light emitted by these devices has a big impact on our body’s natural production of melatonin. Melatonin is one of our hormones that plays a key role in our immune system. It’s a powerful antioxidant & free radical scavenger that helps to combat inflammation. Melatonin helps to regulate other hormones & maintains the body’s circadian rhythm. The circadian rhythm is our internal 24 hour clock that plays a critical role in when we fall asleep & when we wake up. Being exposed to bright lights in the evening or too little light during the day can disrupt the body’s normal melatonin cycles. Melatonin also plays in big role in the timing & release of female reproductive hormones. New studies suggest that melatonin levels may be related to aging.

Sleep deprivation brings about a whole host of consequences & has paralleled the rise in obesity, diabetes, heart disease & cancer. Studies have shown that getting inadequate sleep causes decreased glucose tolerance & can alter endocrine (hormone) function. The bulk of studies done show three reasons why lack of sleep contributes to obesity & diabetes.

  1. Alteration in glucose metabolism
  2. Increased appetite
  3. Decreased energy expenditure

Studies suggest even a single night of sleep deprivation can set up insulin resistance. A single night! A lot of us are running around on a just a few hours sleep every day. So if one night of poor sleep can cause insulin resistance imagine what chronic lack of sleep can lead to.

Our body works together as one, every single system we have is affected by the next. Take leptin for example, leptin is the hormone that signals your body that you’ve had enough to eat and is a key player in optimizing weight loss. If you’ve ever had trouble sticking to a diet & generally suffer from cravings especially at night, you could have some leptin resistance going on.

Insulin, leptin & adrenaline are all in constant communication with each other. If we develop resistance in one, we develop resistance in all three. Leptin controls our body’s  fat set point, while adrenaline controls fat being released from our fat cells. So by suffering from lack of sleep we can set up a situation where we over eat & get really good at storing fat, but not burning it.

Studies have also shown that sleep deprivation in healthy young men were associated with decreased leptin levels & increased ghrelin levels. This leads to increased hunger & appetite. Ghrelin is the hormone responsible for making us hungry. Lowering ghrelin also reduces hunger and cravings, allowing you to naturally eat less.

As I said before the human body works as one, during sleep deprivation thyroid stimulating hormone (TSH) is also affected. TSH becomes significantly elevated & stays elevated throughout the day. Under normal circumstances our body increases TSH when active thyroid hormones are low, if active thyroid hormones are low it can be difficult to loose weight & energy levels suffer. This is the mechanism by which our bodies conserve energy, elevated TSH levels are found in people suffering from obesity.

Simply experiencing disturbed sleep for a few days can bring about autoimmunity. So things that are environmentally irritating that would be subclinical or subacute, add to that insulin resistance caused by lack of sleep & this can make you more responsive. They find that allergies are much worse in people that suffer from systemic inflammation, insulin resistance & sleep issues. This is how you can have a environmental insult that is caused by a lack of sleep that exacerbate insulin resistance & autoimmunity. So you see how just a few nights of poor sleep can instigate & exacerbate underlying issues that can result in pushing us over the edge?

We as humans are very resilient, but where this starts to go wrong is when we have too many stressors & our bodies can’t keep up. Not only does sleep deprivation cause all of the above but it also contributes to increased oxidative stress. Oxidative stress, simply put, is the damage inflicted to a cell through the oxidative process. Oxidation is a very normal process, it happens all the time to us & everything around us. The trouble starts when there are disturbances in the natural oxidation process, such as the attraction of a free radical to another molecule in our body, the results are often toxic affects. The more free radicals your body contains the more damage that is likely to occur. The best way to see the damage that occurs is through the normal aging process.

Antioxidants play a key role in our bodies ability to protect us against oxidative stress. They neutralize free radicals & allow your body to do its business of excreting them safely & without harm. Our bodies make several types of antioxidants all on its own but as I’ve said before we are changing our environment too fast for us to keep up with. As our exposure to harmful free radicals  in the environment & our lifestyles increase, our need for outside supplies of antioxidants is vital in the war against aging & degenerative disease.

A few things that can easily be done to help decrease your exposure to free radicals are to avoid charred meats, fried foods & highly processed foods. Also by including fruits that have high antioxidant content like goji berries, blueberries & cherries into your diet regularly will help.

Decades of research has shown that sleeping between 7-9 hours each night can relieve stress, reduce the risk of many chronic diseases, improve cognitive function & may even help with weight loss.

The take home here is to get as much sleep as possible without affecting your job or personal life. On work out days try & plan for an extra few hours of pillow time, our sleep requirements go up after strenuous exercise.

There are quite a few studies floating around that have been done on the affects of blue light. This means tv, laptops, tablets, phones & bright light bulbs.  So what can you do? Melatonin supplementation should be a last resort. While it can help you fall asleep faster, it is a hormone & taking it regularly will result in your body producing less. It is far more beneficial & certainly less expensive to have your body produce it’s own melatonin. The following suggestions can improve your sleep hygiene & help you optimize your melatonin production

  • Avoid watching tv or using computers, tablets, or phones at least an hour before bed. This is probably one of the hardest habits to break so here’s a few tips for that.
  • There are a few apps available like f.lux that are designed to adapt to the time of day. So if you have to work on a computer or tablet at night this will automatically adjust your screens display depending on time of day.
  • Probably the best way to avoid artificial light is to get yourself a pair of Amber lensed glasses. They are highly effective in reducing the effects of blue light exposure. This method has been shown to improve sleep quality as well as mood. This is by far the most effective way to ensure adequate melatonin production. Even light from a normally lit room can be enough to disrupt our melatonin drive circadian rhythm.
  • This last one is my favorite, New Mood from Onnit Labs. It contains 2 of the raw building blocks of Serotonin, L-tryptophan & 5- HTP. My wife & I take New Mood anytime we have trouble winding down, it really helps to relax & balance our mood. SERIOUSLY I can’t recommend this stuff enough.

Check out everything Onnit Labs has to offer below, you won’t be disappointed. This company is run with ethics, something missing from most business’s today. They are all about being fair, honest & transparent. They even offer a 100% money back guarantee if your not satisfied. I use Alpha-Brain for days I want a little extra mental focus, it also makes for awesome dreaming. As for New Mood, I love the stuff! It doesn’t leave you feeling groggy in the morning & it’s all natural, using only the precursors & letting your body’s metabolic machinery do the work of converting the raw ingredients into serotonin. Definitely worth a try for anyone who struggles with sleep.

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Our Second Brain

The completion of the Human Genome Project has ushered in many new disciplines in science & research. One of the many exciting discoveries is just how important our gut is in overall health & well being. Many are referring to the gut as our “second brain” because of how it feeds everything from our brains to our skin.

Enteric Neural Science is what I’m referring to here, this area of study has only come out in the last 10 years. Embedded in the wall of our gut lies a separate nervous system that is so complex it has been dubbed the second brain, the Enteric Nervous System. The focus here is how the environment of our intestines affects our nerves & messages going to our brains. Our gut produces a wide array of hormones & neurotransmitters, some of the same classes as those found in the brain. Of these neurotransmitters, the main four you might have heard of before are Serotonin, Dopamine, Acetylcholine & Gaba.

All but one of our neurotransmitters is made from amino acids from the proteins we consume. Some are made entirely by our bodies & some are converted by the biologic machinery we have.

This is why what we put into our bodies is so important. It’s our neurotransmitters that guide our brain function. So if our gut is out of balance we might be high strung at times or depressed. Being in a depressed state will affect the function of our intestines, which affects the production of nerve hormones; which affects brain function. You see how this can be problematic?

Every single cell in our body is connected to the neural tree, made up of the food we eat.

Instead of thinking about food as carbs, fats, proteins, sugars, or calories. We should think of it like information. The food we eat talks to our genes & it can either be inflammatory or health provoking. It can sustain & maintain excellent health over a life time.

We require all the macronutrients (protein, fat & carbs) to make all parts of neurotransmitters for proper function. So foods that have things like anti-nutrients or any kind of dietary neurotoxin like phytic-acid, lectins, excessive caffeine, nicotine, vitamin/mineral depletion & alcohol can all affect neurotransmitter production.

I know what your thinking, “alcohol”! Yes alcohol, but don’t worry there are ways to combat the toxic affects of alcohol, more on this later.

The more we learn the more apparent it becomes that our digestive system sends way more messages to our brain then our brain does to our digestive system. In fact, 95% of the bodies serotonin is produced & housed in the gut, not the brain. Serotonin is one of our neurotransmitters that’s responsible for our mood. If serotonin levels are low we can experience anxiety & depression. Low serotonin levels are also associated with decreased immune system function.

Since the discovery that problems with the Enteric Nervous System are implicated in all sorts of conditions means the second brain deserves a lot more recognition than it has had in the past.

 

 

 

 

 

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Wheat & It’s Role In Anxiety

Could it be that our breads, pastas, & cerials are at the root of everything from anxiety, depression & migraines to autism, Crohn’s & diabetes. Everyday papers & studies are emerging confirming just how bad this stuff really is. With the threat of GMO’s at a all time high, the stakes have never been greater.

There is no dietary requirement for wheat/grains, yet in most cases it makes up the majority of our diets today. A lot of the time people can eliminate just this one thing & feel a dramatic improvement in mental clarity, energy, mood & even sleep. That is, if your sleeping well now, are you sleeping well? We never stop & ask ourselves how we feel, how we think, or how we sleep. There is a lot to be said for getting adequate quality sleep regularly. If I could sell quality sleep in a bottle I would be rich!

In my previous blog I went into detail about all the different classes of proteins found in wheat & why they are so important to be aware of. Deamidated Gliadin & Gliadorphins (aka Gluteomorphins) are simply the by-products of partially digested wheat. Remember, 100% of us do not have the digestive capability required to completely break this stuff down. So this means we are all affected in one way or another by what I’m about to explain, if you choose to eat wheat or any other gluten containing grains.

These peptides or partially digested gluten molecules just so happen to be toxic to our brains. They call these particular peptides Gluteomorphins because they bind to the opiate receptor sites in the brain like morphine. This stimulates our opiate receptors producing endorphines, the feel good hormones. You’d think this is a good thing, but when you have a bagel for breakfast, sandwich for lunch, pasta for dinner & this continues everyday for a lot of us. Eventually this causes a down regulation of the receptor, causing it to stop working.

We are no longer able to recieve the endorphin signaling in our brains. This is why Gluteomorphines are associated with anxiety, depression, attention deficit & autism. Bottom line is eating gluten makes it harder to feel happiness & life satisfaction.

Believe it or not, this is the exact same mechanism in the development of type II diabetes. We all grow up eating this way, from birth we eat so much sugar that we down regulate our insulin receptors. I know your thinking, “but I don’t even eat a lot of candy”. The truth is any form of carbohydrate is eventually broken down by our bodies into glucose. To make a long story short, a whole wheat muffin or bowl of oatmeal gets turned into the exact same thing as a can of soda or bag of candy. Not to mention the roller coaster of high blood sugar levels followed by insulin rebounds & insatiable hunger.

Think about this, what if I’m right…what if we’ve been going through life this whole time & been constantly dealing with low levels of inflammation. Well, I can tell you with 100% certainty we have. If you don’t believe me, good, I dare you to be a experiment of one.

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The Paleo Diet Part 2

Here goes, if you can dedicate yourself to what I’m about to outline I can guarantee you can loose 5 pounds in 7 days, providing there aren’t any major underlying conditions. You know what…I can guarantee you much more then that. I was sitting here reading through this again & I realized. I’m not here to sell you anything! I’m here to give you your life back!

Wether we know it or not we’ve been robbed of our quality of life. These huge corporations along with the bio-tech companies & our very own government have sucked all the life out of our food supply. They sell us these genetically mutated Franken foods & try to hide the fact that they are genetically modified. So then we go to our doctors because we develop all kinds of problems from ingesting insecticides & herbicides just to be put on more chemicals to help deal with being slowly poisoned. Our own government has sold us out to big business & the rich get richer while the rest of us get sick & fatten their pockets. Sorry for the rant.

Seriously, just give this thing a try, we all have so much potential that’s being robbed from us by the chemicals in our food. You owe it to yourself to at least give this a try. I don’t know it all but I’ve learned a ton in the last couple of years & deciding to start this blog has gotten me even more passionate about spreading this message.  Don’t worry, if you have a significant condition your battling or just wanting to look, feel & perform better, or your looking for relief from all the side effects from pharmaceuticals your forced to take because of a disease, you’ve come to the right place. In most cases, we can significantly lessen or even reverse diseases that mainstream medicine deem incurable. Just because your doctor doesn’t know about this doesn’t mean the information doesn’t exist.

As I’ve said before everyone is different, therefore everyone can require slightly different approaches. The idea here is to build a good base, this base will play a important role for the rest of your life. In my opinion, there is no better way to identify potential sensitivities & to start you on your path to a Paleo Diet. Now this may sound a little extreme, I’m going to ask you to give up a lot of the foods we have been enjoying all of our lives. I’m not saying you have to give them up forever, just long enough for your body to flush out all the toxins & so you can see how good we are designed feel. Ideally I would ask you to give up these foods for 30 days, this will really help determine what foods are hurting you. Once you see the potential you have to look, feel & perform in ways you never new you could, this will give you the motivation to push through. What you have to gain from this is most definitely worth a try.

After all, what do you have to loose? I find the people who can benefit from this the most are the ones who need this the most & are the hardest to get to buy in. They are so locked into what their doctor tells them & they come up with any excuse to not change. I always want to say, “how’s that working out for ya”. It’s pretty obvious that this old school mentality of trying to prevent or put a band-aid on disease with pharmaceuticals is not working. We are sicker then ever & show no signs of slowing down. I for one am no longer willing to take my chances. It’s pretty evident

Another approach to this would be extensive food sensitivity testing. The problem with this are all the false negatives, not to mention the fact that the current tests are only looking for a small fraction of the many different classes of proteins found in wheat. Just so you can get a sense of how complicated this is & how easy it is to be misdiagnosed.  Gliadins and Glutenins are the two main components of the gluten fraction of the wheat seed.  Gliadins are made up of alpha-gliadin, beta-gliadin, gamma-gliadin & omega-gliadin.

Wheat also contains agglutinins (proteins that bind to sugar) and prodynorphins (proteins involved with cellular communication). Proteins are chains of amino acids, think of them like a pearl necklace. When we eat wheat or any other protein, enzymes in the digestive tract called tissue transglutaminase (tTG) help to break apart the pearl necklace into smaller amino acids called peptides, then finally individual amino acids. The goal of digestion is to produce a pool of single amino acids that can be reassembled into new structures needed by the body. In this process, additional proteins are formed, including deamidated gliadin & gliadorphins (aka gluteomorphans). Under normal circumstances we digest our food & there is no problem. With gluten, we cannot completely break it down. Our bodies don’t recognize this strange protein & responds by ramping up our immune systems to fight what it thinks is a invader. As a result we develop systemic inflammation.

I explained all this so you would better understand what we are up against. The current tests performed to identify Celiac disease or Non-celiac gluten sensitivity are looking for a immune response to alpha-gliadin & tissue transglutaminase-2.  We know now that people can react to several other components of wheat and gluten, including gliadin (beta, gamma, omega), glutenin, WGA and deamidated gliadin — as well as other types of transglutaminase, including type 3 (primarily found in the skin) and type 6 (primarily found in the brain). This is how you can have a sensitivity to gluten but not have any GI symptoms, it all depends on your genes. The immune system may or may not react to gluten at first. People can have high antibodies to one of these peptides of gluten for decades with out feeling unwell.  Disease is progressive, we don’t develop chronic disease in our 40’s & 50’s, it starts early in life.

I think we all know someone who has always been able to eat as much of whatever they want & seem to always be in good health & never gain a pound.  These are the people who if genetically predisposed would most likely develop a degenerative neurological disorder such as Huntington’s disease, MS, Alzheimer’s or Parkinson’s. Nobody is exempt from this sensitivity, it’s a matter of when & how you’ll be affected.

Another problem with the current tests are that they are only accurate when the damage has already been done & the only option is to be put on a immune suppressant. If your not sure what a immune suppressant is, Google it.

The tests for gluten sensitivity can be wrong 7 out of 10 times. We need to start focusing on preventative medicine because what we are doing now is not working. The other problem is most doctors today don’t have the time to keep up with all the latest advances & break throughs. Slowly but surely this is changing but who has the time to wait until they are educated?

Nobody is addressing the underlying problems. You need to quit fueling the fire & repair the damage. Proper supplementation & diet is the key. Our bodies need the appropriate nutrition to help turn on the genes to heal the gut, we need to drive out those pathogenic microbes & replace them with beneficial microbes.

 

Eliminating these 7 foods from your diet will make the biggest change in a matter of days.

  • Wheat & all gluten containing grains
  • corn & all corn products (corn syrup)
  • soy
  • peanuts
  • dairy
  • eggs
  • artificial sweeteners & sugar except where it’s naturally occurring.

The idea is to pull these foods out of your diet for 3-4 weeks. We need to let our immune systems cool off & hormones to come back into balance. The amount of chemicals (GMO’s) in our food supply today is sickening.

Your probably thinking, “what can I eat?” I know the list above seems like everything we eat on a daily basis. Just give it a chance, this isn’t one of those diets that leaves you hungry. It’s quite the opposite actually, take it from somebody who has been living this lifestyle for the last 2 years. It’s changed my life. When asked, “what’s Paleo”, it’s simple. Lean meats, fish, fruit & vegetables, healthy fats from nuts, seeds, avocados, olive oil, coconut oil, fish oil & grass fed meats. I’m currently working on a diet plan & a list of supplements that everyone is likely deficient in. Keep any eye out for those soon.

Like I said, it only takes one week to feel the difference I’ve been raving about, but in order to succeed you need to have a plan! I can’t stress this enough! You’ve heard that saying, “fail to plan, plan to fail”. It’s inevitable!

The changes in mood & energy in the first week are undeniable & always gives people the motivation to keep it up. Most definitely your going to have cravings, but this is a good thing. Whatever you crave is the thing that is hurting you the most.

 

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The Paleo Diet Part 1

Unfortunately there is no one size fits all way of eating. The more I’ve thought about how to outline the perfect diet plan the more I realized I can only offer a guideline for the best way to eat. Everyone is different & everyone will require slightly different dietary tweaks. Don’t get me wrong, everyone will benefit from a Paleo diet. This is merely a good starting point, there are things that are “paleo friendly” that I still don’t include in my diet. Don’t worry, once you get in there & start implementing what I recommend it’ll become pretty easy to know what foods you should stay away from. I’ve made so many mistakes in the past couple years pursuing the perfect diet. I continue to learn & explore all the latest in health & nutrition, in turn my diet is always evolving. I believe in a whole/real foods way of eating that is designed around the lowest inflammation foods possible. The standard American diet that most of us are accustomed to is the exact opposite, it’s based on a low fat/high dietary carbohydrate model that has proven to be the cause of most ailments today. Not to mention the ridiculousness of having to eat every 2 to 3 hours. That would drive me crazy!

The basic Paleo model is as follows: High quality non-starchy vegetables, nutrient dense protein, wild caught fish, whole food fats & low fructose fruits. Seems pretty basic huh? Most of us have gotten so used to processed & refined foods that they have become staples in our kitchens. Everything has gotten so cheap, so convenient, so fast. We are slowly starting to wake up & realize we can’t keep fueling this vicious cycle of pharmaceuticals to help deal with the damage our dietary habits are inflicting. We are experiencing the result of this now & the statistics are not pretty.

  • By 2020, 52% of all US adults will have diabetes or prediabetes
  • Health spending associated with diabetes & prediabetes will rise to $500 billion annually
  • Over the next decade, the US may spend $3.4 trillion of diabetes related care

Meanwhile, mainstream medicine & nutrition continues to recommend a low fat diet high in “heart healthy grains.” Crazy huh?

For the skeptics out there, I hear it all the time, “I’m fine, I don’t have any issues with wheat.” To which I reply, “how do you know?” Most people have no idea how good we can feel because we never go long enough with out eating these inflammatory foods. Gluten intolerance can (and does) affect nearly every tissue in the body, including the brain, skin, endocrine system, stomach, liver & even blood vessels. There is not a single tissue or organ system that’s not affected by grain consumption.

Celiac disease is just one possible expression of gluten intolerance, there are many other ways that sensitivity to gluten can manifest in the body. The growing evidence supports the fact that Non celiac gluten sensitivity or what’s now  being referred to as NCGS is associated with an astonishing variety of diseases. Everything from schizophrenia & epilepsy, to Type 1 diabetes & osteoporosis, to dermatitis & psoriasis, to Hashimoto’s hypothyroidism to peripheral neuropathy. I know I left out quite a few conditions but to name a few more…Alzheimer’s, dementia, depression, anxiety, headaches & even seizures.

Most of us are walking around on a daily basis with systemic inflammation & we just except it. We think we are just getting older & that it’s normal to have aches, pains, chronic headaches & even disease. If I hear one more person say, “runs in our family or it’s in our genes” I’m going to go crazy! If this is still what you think then you obviously haven’t read my other blogs. You might want to stop right here, go back & read. If you have read them & are still skeptical then perfect! I challenge you, be a experiment of one. It only takes a matter of days to start feeling the difference

Just to give you something to think about, you want to shoot for at least 50% of your diet coming from healthy fats, 30% from protein & 20% carbs, I tend to prefer more of a 60-30-10 approach. Once you get in there & start experimenting a little you’ll find there are variations of macronutrient ratios. I tend to do everything pretty extreme so I decided to go with a super low carb approach more of what they call a ketogenic diet, Bulletproof intermittent fasting & all. I’m still playing around & trying to find the ideal balance for me, it all kinda depends on what your trying to accomplish. The important thing to remember is to increase your intake of healthy fats & eliminate processed & refined sugars & grains which basically get turned into sugar in our bodies. We want a high healthy fat, moderate protein, low carb/ low sugar diet. Healthy fats coming from things like MCT oil, coconut oil, extra virgin olive oil, avocados, almonds & fish oil to name a few. I’ve talked extensively in previous blogs about why incorporating healthy fats rich in omega-3 and monounsaturated fatty acids is so important. Being on a low fat diet is like telling your body there’s a famine & actually stresses your body out. Sorry vegans but chia & flax are not good sources of fat. Chia & flax seeds have omega 3’s in them but they are the short chain omega 3’s. We are very inefficient at converting them into EPA & DHA which are the longer chain omega 3’s that we need for anti-inflammatory purposes. They also play a key role in brain health & heart health. EPA & DHA provide protection against cancer, Alzheimer’s & depression.  It improves skin conditions like psoriasis & acne, as well as fetal brain development, inflammatory bowel disorders & arthritis to name a few. There’s a good reason 60% of the solid weight of our brain is made from fat.

Feel free to leave questions, comments & ideas. I’m more then willing to help in anyway I can. Keep a look out, I’m going to post a more detailed diet plan shortly.

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The Truth About GMOs

I was planning on starting off this blog by explaining what I do everyday. I think what’s more important right now is for everyone to know what foods they should absolutely be avoiding. I’m sure everyone has heard by now of Monsanto & Genetically Modified Organisms (GMO’s). If not, your in for a shocker.

It baffles me how many people I talk to on a daily basis who still don’t know about GMO’s. Well, I guess I’m not surprised. We have all been fooled by our government.

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What your about to learn should make you sick & angry. I don’t know about all of you but I’m tired of being lied to & taken advantage of. Our food supply has been poisoned right under our noses.

Believe it or not GMO’s have been in our food supply longer than you might think. The first GMO to hit grocery shelves was way back in 1994. Of course they have gotten much nastier over the years. It’s gotten to the point that over 90% of our food supply is all genetically modified. Some of you might be wondering how you’ve never heard of GMO’s before? I’ll explain….

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When the White House instructed the FDA to promote bio-technology, the person in charge of policy at the time happened to be Monsanto’s former attorney Michael Taylor. He lied about the opinions of the scientists working at the FDA. They warned their supervisors repeatedly that GMO’s could create allergies, toxins, new diseases & nutritional problems & that long term tests needed to be done. Instead the policy lied & said, “We’re not aware of any information showing that GMO’s are significantly different. Therefore, no safety studies are needed & no labeling is needed.” Once Taylor implemented this hands-off policy he was appointed Monsanto’s chief lobbyist & vice president. If that isn’t enough to get your blood boiling, get this. Michael Taylor is currently employed as the US food safety czar in the Obama administration. WHAT!?! Doesn’t get much more transparent than that.

So by slipping this stuff into our food supply without any knowledge of it, we find ourselves part of a massive experiment. In any other case there would have been 40,000+ studies done to be sure without a doubt that what is introduced to the public is safe. The exact opposite was done here, this policy was launched on fundamental assumptions that have since been proven wrong.

Once you start researching just a little you’ll find out the number of major food corporations that are opposed to labeling our foods & have donated thousands of dollars to fight California’s Prop 37 in November 2012 & Washington State’s I-522 measure in November 2013.

What could be so bad that they would spend thousands of dollars to not have to tell us if what we are buying has been genetically modified? Same reason why Monsanto has tried to hide it’s own animal safety studies. A lawsuit forced Monsanto to release their files & now we know the truth.

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There is good reason why GMO’s have been banned all over the world & no good explanation why the US hasn’t yet. In addition to the health dangers, independent studies also show that GMO’s don’t increase yields, don’t solve world hunger & massively increase herbicide use! In fact, there are now round-up resistant weeds. Farm experts say that such efforts could lead to higher food prices, lower crop yields, rising farm costs and more pollution of land and water.

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What few animal feeding studies we do have are pretty scary. There is so much evidence of harm in these animals that even the American Academy of Environmental Medicine recommended that every doctor should be prescribing a NON-GMO diet & the government should withdraw them immediately. These warnings have been ignored & United States is now the number one per capita consumer of corn in the world. In the US, corn is one of the top four most heavily subsidized food crops, so farmers have every reason to plant plenty of it. This is a perfect example of big business & big government merging. Talk about shitting where you eat huh!?!

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There are 2 major categories of GMO’s in use today. You have those that are designed to not die when sprayed with herbicide or round-up ready. There is already round-up ready corn, soy, cotton, canola, sugar beets & alfalfa. They are all drenched in round-up & some is even stored in the food portion of these crops. So with every bite you are getting a dose Monsanto’s herbicide.

Then you have those that are designed to produce their own toxic insecticide known as Bt toxin (a pesticide that is designed to kill bugs by making their stomachs explode), sounds pleasant huh? They take this bt toxin gene that is naturally occurring in soil bacteria & they force it into the DNA of corn. Of which, is then consumed by you. So now the plants become registered pesticides, the plants do the killing.

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The biotech industry & the Environmental Protection Agency swore that the bt toxin was safe & would only interact with certain insects & not with humans or mammals. This was overturned in the Journal of Applied Toxicology in 2012. They took the bt toxin out of a corn plant that was genetically engineered, then applied it to human cells & it poked small holes in the human cells, causing leakage. So the same mechanism that kills insects was poking holes in human cells.

The EPA & biotech industry have also said, “don’t worry about the bt toxin because it’s destroyed completely in the stomach, in the digestive process where it’s completely broken down.”

This was overturned in 2011 at the Sherbrooke University Hospital. Doctors were able to identify the presence of pesticides associated with genetically modified foods in maternal, fetal and non-pregnant women’s blood. They also found the presence of Monsanto’s bt toxin. They found that bt toxin was in 93% of the pregnant woman & about two thirds of the non-pregnant woman. They found the toxin in the cord blood, it was in the fetuses!!! This might explain the rise in autism among many other developmental issues.

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One of the only human feeding studies ever done on GMO’s found that genes can transfer from a genetically modified crop into DNA of gut bacteria & might continue to function once there.

This might explain why 93% of the pregnant woman tested had the bt toxin in their blood. It is also suspected that maybe it was from eating the animals that are fed this bt corn.

To make matters worse, not only do we have this bt toxin that pokes holes in human cells. We have these round-up ready crops that are produced by Monsanto in seed form. Round-up’s active ingredient is called Glyphosate. Glyphosate is a broad spectrum antibiotic that just so happens to kills our beneficial gut bacteria. You should all be familiar with what happens when you don’t have enough of the good bacteria. This is what leads to inflammation & opening of the tight junctions in our intestines. Which then leads to intestinal permiability (leaky gut) & starts the whole cascade process which leads to autoimmunity & I could on & on. I explain this process in detail in The Human Genome blog.

So this is one way our digestive capacity is reduced by GMO’s. The other way it affects us is by reducing digestive enzymes. One of the handfuls of studies done shows mice that were fed genetically modified soybeans for 8 months had damage to their testicles cells, their pancreatic cells & liver cells.

This is one of those studies I was talking about earlier that Monsanto was trying to hide. There were a number of digestive enzymes impacted by these GMO soybeans. This means that if we are not able to digest our meats & proteins all the way because of a reduction in enzymes. We can’t get the building blocks absorbed to rebuild our own muscles & bones, etc.

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We’ve talked about digestive problems & we’ve talked about immune system problems. There are a couple more issues with round-up or glyphosate. One is it’s an endocrine disruptor, this is your hormones. They find that animals that were fed round-up ready crops, females had more testosterone & males had more estrogen. It was feminizing the males & virilizing the females. This could explain the increasing problems in the US with hormone imbalances that lead to arthritis, chronic fatigue syndrome, fibromyalgia, PCOS, anxiety attacks, & weight loss…You can forget about loosing weight when your hormones are all out of wack.

The last aspect I want to cover is this, glyphosate was originally patented as a broad-spectrum chelator. Meaning that it binds to trace minerals making them unavailable for digestion & assimilation. Trace minerals are like keys in locks to certain metabolic pathways. Many diseases can be traced back to nutrient deficiencies. So you see how this is starting to add up? So even by taking your vitamins & minerals, if your eating GMO foods you are affecting your ability to use them.

There are a total of 9 GMO foods on the market now, I’ve already talked about corn, soy, cottonseed, canola, sugar from sugar beets. Then you have alfalfa which is related to animal feed, little zucchini, little crookneck squash & papaya. There is also what they call recombinant bovine growth hormone (rBGH). You have probably seen this on dairy products from time to time, rBGH is a GMO growth hormone given to cows to increase milk production. Sounds healthy huh?

I can’t stress enough how important it is to take this seriously. At this point, our food supply is heavily contaminated with genetically modified food’s & there’s just not enough studies to prove that these foods are safe for human consumption. The evidence for how toxic this stuff really is grows each day.

The number one excuse I hear from people when talking about changing their diet is, “it’s too expensive”. It’s really not, when I decided to make the switch I had those same misconceptions. It’s been proven that this can be done on a budget & there are tons of resources online to help with that. Think about it like this, spend a little more now on REAL quality foods that are going to make you loose weight, feel younger & have better sex! Or spend a lot later for all the prescriptions your going to need if you continue to eat this poison. After all it’s an investment in you & your families health & quality of life.

We are so lucky to live in a time with the ability to connect with each other like we do. We need to use it to our advantage. The thing that gets me most excited about all this is the potential each & everyone of you have. We are all in this together, all it takes is one week to start getting results & feel amazing. Most of us have no idea how good we are designed to feel everyday.

Use this information to help you, your family & friends. I guarantee everyone of you knows somebody who could use this. The diseases that so many end up with are not developed in our 40’s & 50’s, they actually start in our 20’s & 30’s.

I apologize for how long it’s taken for this blog to go up. My intentions were to try & post something at least twice a month. This one was supposed to go out a couple weeks ago but got erased due to a computer update. Anyway, going to do my best to get these out more regularly. Feel free to leave questions in the comments & check out the link below for excellent food options.

 

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Knowing This Will Save Your Life

It’s pretty well accepted science that we are supposed to be enjoying a diet high in healthy fats, low in carbohydrates & low in sugars. Researchers have looked at the remains of our earliest ancestors clear on up to the upper paleolithic, 12,000 years ago. It turns out that early humans were extremely high level carnivores. Not only were we high level carnivores throughout all of the data samples, but we were higher level meat eaters than foxes, wolfs & other known meat eaters. In other words, the earliest humans got most of their protein & calories from animals sources. Now does this mean that we’re designed to get our protein from animal source food? You better believe it! We have a much larger small intestine & a much reduced large intestine that helps accommodate what anthropologists & those that study these things refer to as a higher quality diet. When they talk about a high quality diet, they are referring to protein & fat from animal sources.

People have this perverse idea that eating a high fat diet is going to lead to heart disease. Since the 1970’s we’ve been brainwashed to think saturated fat was bad for us. This just isn’t true, the science doesn’t support that. I know a lot of you are having a hard time with these high fat recommendations but we need to look at the peer reviewed science that tells us what is best for human physiology. This is just one of the many studies that are continuing to come out showing that there is no evidence to support the notion that that saturated fat increases heart disease. In fact, the evidence suggests that a lack of saturated fat may be damaging.

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In 2008 a study was published in the New England Journal Of Medicine called, “Weight Loss with a Low Carb Diet, Mediterranean Diet, or a Low Fat Diet. They took 322 moderately obese adults, average age 52 years & put them on one of these three diets.

After 2 years time when you compared the people on the low fat diet vs the low carb diet, those on the low carb diet had a dramatic & significant increased weight loss & their HDL or so called “good cholesterol” went up dramatically. Their triglycerides went down 24 points & LDL went down 3 points. Fasting insulin was far better in the group eating lots of fat, which is to be expected when you cut way back on carbs.

The people on the low fat diet (that doctors will tell you to go on for high triglycerides) went down only 2.8 points & there was no significant change in their LDL.

Having high triglycerides is a sign you are consuming too many carbs. Which if your on a low fat diet you have to fill in those calories somewhere.

I say, “so called good or bad cholesterol” because there is a lot more to it than just HDL, LDL & total cholesterol. I’m still trying to figure it all out, but this is the way cholesterol is treated today. If your total cholesterol is over 200, doctors want to put you on a “statin” drug. We shouldn’t blame doctors, after all, they’re trained in pharmacology not nutrition. Just ask your doctor how much education in nutrition they received. In my opinion doctors should NOT be giving out diet advice.

LDL & total cholesterol are not accurate markers anymore, maybe 10 years ago. For doctors to tell you that you need to cut back on saturated fats & prescribe these cholesterol medications when they don’t even know inflammation levels is kinda ridiculous.

Let me explain, CRP or C-reactive protein is a marker that rises in response to inflammation. Homocycsteine is an amino acid found in our blood & if elevated can contribute to vascular inflammation. This is how you can have a cardiac event like a stroke or heart attack & not even have clogged arteries. Do you see the common theme here? INFLAMMATION!

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If statin drugs didn’t make 29 billion dollars a year annually, we would not be talking about total cholesterol & LDL. We’d be talking about HDL to triglyceride ratio, CT heart scans & carotid artery scans & last but not least inflammation markers like CRP (C-reactive protien), Homocysteine.

Even if you have good or elevated levels of HDL….which was a good marker 10 years ago. It’s not enough, now we need to know if the HDL is functional. Dysfunctional HDL is very complicated but it’s basically the response of white blood cells to bacteria, micronutrient deficiency or other invaders.

We’ve been conditioned to think the lower our cholesterol the better. Cholesterol is the reason for heart disease in most doctors minds. Well the overwhelming & exponentially growing evidence says otherwise…

Some of you might be asking, “so what’s wrong with statin drugs anyway”. Well, the side effects of these drugs are joint pain, muscle aches, memory loss, lethargy, etc. (All things that mimic old age). People think they are just getting older when in reality the drug they are taking to prevent heart disease is the very thing that’s making them age. Statin’s turn off Mitochondrial function. Our Mitochondria are the power plants in our cells, they are the engine in our cells. Statin drugs should be a last resort not the first line of defense!

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Cholesterol is not such a bad thing, it actually works like a healing agent in the body. When you get injured your cholesterol goes up. You need cholesterol for cells to divide, replicate & repair themselves.

Cholesterol does not cause heart disease. It’s an essential component of our cell membraines. Cholesterol is very important to our brain. The brain is 2% of our body weight but it contains 25% of our total cholesterol. When we sleep at night our brain makes more cholesterol, thats part of why sleep is good for us. It’s the limiting factor for the formation of connections between nuerons so we can learn things & remember things. Cholesterol is necessary for the production of all our steroid hormones & those that regulate our blood sugar, mineral metabolism, & all our sex hormones. It’s also necessary for the production of bile acids for digestion.

If you think about it, it really does make sense. 60% of the solid weight of our brains is made from fat. Fat is fundamental as a energy source in human physiology. It’s a fundamental structural component of really every part of our bodies. Healthy cells requires healthy fats, they are constructed with the fats we choose to eat. This is why highly modified, long shelf life types of fats in grocery stores are damaging fats that will destroy the brain.

Don’t worry I’m going to try & bring this all back around. It’s important to do your best to read this again & do a few google searches if you need to. Knowing this information can mean the difference in preventing & even reversing sickness in yourself family & friends.

Everyone of us has something to gain here, the standard American diet that most of us have become accustomed to is a inflammatory one.

One of the main sources of inflammation in our diets is caused by cheap oils/fats that boost omega 6 fatty acids in our bodies. These oils include corn, canola, soy, & vegetable. Omega 6 oils have lots of polyunsaturated bonds. Every unsaturated bond in the oil is easily oxidized. Heat, light & oxygen are what cause the oxidation. So most of these oils are oxidized before you even eat them. When you consume these unhealthy fats your body has no choice but to try & make cell walls out of them. When they are oxidized inside the body they promote free radicals & cause general systemic INFLAMMATION.

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What’s making us all sick is the combination of these inflammatory oils & SUGARS in our diets.

You may think, “I don’t have any issues with this stuff” but I can assure you we are not designed to be eating these chemicals on a daily basis.

There are no biological free rides my friends.

If you ignore this information you will most definitely be put on some kind of cholesterol lowering medication & or some kind of insulin to manage blood sugars that have been out of control for years because of good old,” heart healthy grains”. Macronutrients are proteins, fats, & carbohydrates. The primary macronutrient that seems to trigger insulin in the greatest way are dietary carbohydrates in the form of sugars & starches.

Did anyone notice with this whole low fat thing how diabetes rates have skyrocketed? When you go low fat you have to fill in those calories somewhere. Inevitably you’ll fill them in with more carbohydrates.

Wheat products increase blood sugars more than any other food. Why is this important? It turns out the less insulin we actually need in the course of our lives, the longer we live & the healthier we are. Did you know that 2 slices of whole wheat bread have more of a affect on blood sugar then 2 tablespoons of table sugar. The glycemic index of whole wheat bread is 72. Table sugar is 59-65, there aren’t many foods above 70. Glycemic index refers to how high your blood sugar goes 90 minutes after you consume something. Think about it, if your having cereal or a bagel for breakfast. Then a sandwich for lunch, maybe pasta or more bread for dinner. Your basically spiking blood sugars all day long.

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If you have high blood sugars, you cannot control cardiovascular risk. It might not happen in your 20’s or 30’s but eventually if you do not have control over blood sugar you will have a HEART ATTACK, BYPASS, or need STENTS.

If that wasn’t enough reason to make you stop & think.

Glycation is the process by which mild elevations in blood sugar bind to proteins. When this happens it dramatically increases the production of free radicals which damage everything in site. Glycated proteins or proteins bound to sugar dramatically increase inflammation. For example if you glycate the proteins in the lenses of your eyes, you’ll develop cataracts. If you glycate the tissues of your arteries, you’ll develop hypertension or rigid arteries. If you glycate the proteins & cartilage of knees & maybe hips, over time you’ll develop arthritis.

Another consequence of high blood sugar is low blood sugar. This is where the cycle of hunger kicks in, having to eat every couple of hours. That used to drive me crazy!

The important thing here is to know why your doing what your doing. I hope it starts to click for all of you like it clicked for me. It’s been life changing to say the least. Making the changes that I suggest comes with a great learning curve. I’m confident in all I say because I’ve been through all of this.

Incredible weight loss, relief from acid reflux. Relief from irritable bowel syndrome. Increased energy & deeper sleep. Relief from arthritis, including rheumatoid arthritis. Dramatically improve cholesterol values. Reduced blood pressures & inflammatory markers. I’m know I left out a lot, but these are all things that you can expect to improve dramatically.

A high fat diet is a way more sustainable energy source. Food cravings will be a thing of the past. No more mood spikes or eating & snacking every couple hours.

All it takes is 1 week to start feeling the changes. Bulletproof coffee is a great way to get these healthy fats into your diet.

My next blog will consist of what I do on a daily basis & should give some clarity on the changes necessary for health & wellness. Feel free to leave questions in the comments.

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The Human Genome Project

Where do I begin…. The Human Genome Project started in 1990 with the goal of sequencing & identifying the Human Genome. On April 14, 2003 the successful completion of the HGP was announced. What does this mean for us? Well it’s pretty amazing actually, it’s like having a complete set of blueprints to the human body. The culmination of work done by Scientists & Doctors to date is pretty amazing.

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This picture represents the complete set of human DNA in book form……The Human Genome.

We are in the midst of an epidemic of autoimmune diseases. Asthma, diabetes, rheumatoid arthritis, ms, celiac disease, etc. These disease’s have only taken shape in the last 40-50 years. This amount of time is too short to blame on genetic changes. It takes centuries for genes to change not decades. We are changing our environment so fast that we cannot adapt & we are paying the price.

The completion of the HGP opened up countless avenues for study. Epigenetics for example, is the study of how our environment impacts & changes the expression of our genes. When I say environment I mean the food we eat, the air we breath, the chemicals we elect to use. Radiation maybe from the Fukushima disaster. The introduction of antibiotics coincides with the development of this epidemic of autoimmune diseases. Antibiotics are like a bomb that gets dropped on this village of bacteria. They kill both the good & bad colonies of bacteria.

Let me try to break this down as simple as I can. We know now that there are around twelve hundred different microorganisms that live in our gut at any given time. This is what they call the Microbiome & is thought to consist of 8,000,000 genes. The Human Genome is the full set of genetic blueprints that each baby inherits from it’s parents & consists of only about 20,000 genes.

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Those genes….the microbiome & our genes….the human genome are compatible & because they lived in piece with our mothers they will live in piece with us.

If we were lucky & born through natural delivery we inherit this wealth of bacteria from our mothers. This gut bacteria or gut flora is predominantly good bacteria. There is some bad bacteria but with out both we could not survive. The good is there to keep the bad in check in a sense. Unfortunately in this modern world we have an array of immune insults that if we aren’t careful can lead to a deficit in good bacteria. If your gut flora is abnormal the immune system cannot function well & we develop inflammation.

On the other hand, if you were born through c-section….both good & bad bacteria that was never supposed to be there can come in & affect us from birth. We know now this increases chances for autoimmunity by 3-4 times. Kinda scary huh?

Physiologists have known for decades that 90% of our immune systems are in our guts. The digestive system is the biggest & most important immune organ in the body. The environment we are exposed to impacts directly the composition of our gut bacteria. The food we choose on a daily basis has a dramatic impact on the development & maintenance of our gut health. It’s pretty safe to say we need to be very careful what we expose ourselves to because it has a direct impact on how we develop & age.

Every cell in our body is made up of the food we eat. Instead of thinking about food as carbs, fats, proteins, sugars, or calories. We should think of it like information. The food we eat talks to our genes & it can either be inflammatory or health provoking. It can sustain & maintain excellent health over a life time.

We know that just because you may be genetically skewed to develop cancer, celiac disease, or any other problem doesn’t mean you will. Thanks to the work done by cutting edge Doctors we now know there are three factors in the development of any autoimmune disease.

  1. A Genetic vulnerability to a particular condition (the genetic deck of cards you were dealt, you can’t change).
  2. An Environmental Trigger (the straw that broke the camels back). There are an array of tests becoming available that can identify these vulnerabilities.
  3. Intestinal Permiability (leaky gut). This is the one thing everyone of us can change & with only two components you don’t have the recipe for autoimmunity.

We need to heal & seal our gut lining so food has the chance to be digested properly before it absorbs into our blood stream. Once this is accomplished autoimmunity scales down & the immune system can rebalance itself & pull in all the soldiers that are fighting the battle.

Mainstream medicine continues to be driven by pharmaceuticals it seems & most Doctors aren’t going back to school to study postdoctoral. This is a very exciting time as far as technology & access to information. Share this information with as many people as you know. It really is amazing even with all this information how slow things spread. The next few blogs will help to bring all this around.

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Step-By-Step Bulletproof Coffee

In an effort to provide the most accurate information I can, I must share with you something I just found out. Apparently the process for sourcing bulletproof coffee beans has come into question. The bulletproof coffee beans were pushed as being superior to other beans because of mold (mycotoxin) contamination issues. A recent comparison was done with Bulletproof beans, Starbucks, Caveman Coffee beans, & a random bag of coffee from Whole Foods. No mold toxins were found in any of the bags tested.

Let me be clear, coffee with grass fed butter, mct & or coconut oil does wonders for cognitive performance. It increases energy, stamina, & helps to eliminate food cravings. There just isn’t really an issue with the mold toxins as I & many others were lead to believe. Going forward use whatever coffee you like.

I apologize for not being more specific on how to make this coffee. I was going to put this in the comments but wanted everyone to find this.

 

1. Start with 1 cup off your favorite single sourced coffee. I like Pete’s coffee (i usually make about 2.5 – 3 cups for myself).

 

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2. Add 1 tablespoon of Kerrygold grass fed butter (work your way up to 2 tbs over the next several days). A good rule of thumb would be 1 tbs for every cup of coffee.

 

 

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3. Add 1 tablespoon of either mct or coconut oil (work your way up to 2 tbs over the next several days). I use 2 tbs of mct & 1 tbs of coconut oil in mine.

 

 

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4. Mix in a blender for 20 seconds (the magic bullet is ideal for this)

5. It tastes fine without but I recommend a packet of stevia. Tastes like the best latte you’ve ever had.

 

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