Entries by James Waddell

How a Ketogenic diet can save your life

Most of you have probably never heard of a ketogenic diet, why would you? It is most known for being highly affective in cases of hard to treat Epilepsy. The ketogenic diet was introduced by Dr. Russell Wilder at the Mayo clinic in the 1920’s. It fell out of favor in the 1940’s due to […]

Could lack of sleep be making you fat

This topic seems to come up pretty frequently so I figured I’d write a short blog post about it. No matter if your struggling to loose that extra baby weight or you just want to lean out a bit & can’t seem to no matter what you try. One important piece to this puzzle that […]

Our Second Brain

The completion of the Human Genome Project has ushered in many new disciplines in science & research. One of the many exciting discoveries is just how important our gut is in overall health & well being. Many are referring to the gut as our “second brain” because of how it feeds everything from our brains […]

Wheat & It’s Role In Anxiety

Could it be that our breads, pastas, & cerials are at the root of everything from anxiety, depression & migraines to autism, Crohn’s & diabetes. Everyday papers & studies are emerging confirming just how bad this stuff really is. With the threat of GMO’s at a all time high, the stakes have never been greater. […]

The Paleo Diet Part 2

Here goes, if you can dedicate yourself to what I’m about to outline I can guarantee you can loose 5 pounds in 7 days, providing there aren’t any major underlying conditions. You know what…I can guarantee you much more then that. I was sitting here reading through this again & I realized. I’m not here […]

The Paleo Diet Part 1

Unfortunately there is no one size fits all way of eating. The more I’ve thought about how to outline the perfect diet plan the more I realized I can only offer a guideline for the best way to eat. Everyone is different & everyone will require slightly different dietary tweaks. Don’t get me wrong, everyone […]

The Truth About GMOs

I was planning on starting off this blog by explaining what I do everyday. I think what’s more important right now is for everyone to know what foods they should absolutely be avoiding. I’m sure everyone has heard by now of Monsanto & Genetically Modified Organisms (GMO’s). If not, your in for a shocker. It […]

Knowing This Will Save Your Life

It’s pretty well accepted science that we are supposed to be enjoying a diet high in healthy fats, low in carbohydrates & low in sugars. Researchers have looked at the remains of our earliest ancestors clear on up to the upper paleolithic, 12,000 years ago. It turns out that early humans were extremely high level […]

The Human Genome Project

Where do I begin…. The Human Genome Project started in 1990 with the goal of sequencing & identifying the Human Genome. On April 14, 2003 the successful completion of the HGP was announced. What does this mean for us? Well it’s pretty amazing actually, it’s like having a complete set of blueprints to the human […]

Step-By-Step Bulletproof Coffee

In an effort to provide the most accurate information I can, I must share with you something I just found out. Apparently the process for sourcing bulletproof coffee beans has come into question. The bulletproof coffee beans were pushed as being superior to other beans because of mold (mycotoxin) contamination issues. A recent comparison was […]