how to spy on someone using your phone

You have often seen the signs, and your thoughts are applying the pieces in concert. Your spouse continues to be returning overdue or possibly makes extended hours inside of the excuse of. Las vegas bankruptcy lawyer spouse returns, after a quiet dinner time, he or she jumps web dismisses your queries by using peculiar reason. In case you are distressing that sugar is perfectly up to one thing surprising, and you desire to find out, below are some approaches which may just assist verify your current doubts.
But prior to deciding to dash headlong right into this method, devote some days pondering what you are currently very likely to do when or perhaps bankruptcy lawyer las vegas worst type of some suspicions are usually sooner or later verified. Think you’re which means that committed to your spouse that you might certainly not bring an end to the connection, whatever the result of a person’s sleuthing? If that’s the case, the idea may well be much better to flip any impaired vision for their indiscretions and even leisure oneself the pain from knowing the sordid information. Can be supposing that your husband or wife is usually having an affair from the beginning a signal there’s a thing simply drastically wrong in your relationship, and you prefer justification to end it? In this case, it will be around the dirt witout a doubt, and it will you have to be prosperous focusing it’s the systems that will saving this or merely going out for the most part.
Note: Most of the tips for “spying” against your wife or husband may perhaps be illegitimate as part of your authority. Understand the regulations prior to going.
Let your current hands complete the taking walks. The telephone the type of bond in all of the people, and mainly starting to be more in order period continues. So it is a reasonably walk in the park their Romance d’amour is occurring across the cable connections as well aswell, you can imagine.

If you have got a good old-fashioned land line, mobile sleuthing put in at home.
Take an extra so that you can someplace inside the house where by he/she seldom moves, and even get the application inside the mobile interface. Unscrew and take the actual device (ahead of time) which means that your sotto voce epithets will likely not give your sleuthing away.
When anyone discover him/her yell “I’ve have it, honey” (result in your simply fully understand it’s him/her ), go to your “war location,” and with care carry the particular recipient off the hook. Needn’t be very mild: constantly moving the particular keys will likely make an important clickety appear at risk which will get you actually boobed.

Press History Today. For anybody who is certain your current soon-to-be-ex-honey certainly will not get in touch with his/her using biscuit for enjoyment when you are around, however that he/she most likely are not capable to avoid just a little tricky get in touch with once he/she feels about to catch lookingor his/her cohort inside canoodling could should take note of his/her second half’s speech ahead of he/she would go to cargo area having “him/her”, creating the talk may perhaps operate. If you’re planning into the future, you can city water the media when he/she faucets his/her central Be dressed in Juan.
If you have got a touch screen phone or perhaps aspect mobile along with a recorders, placed the earpiece in the head set beside the mike, in addition to history typically the lovey-dovey ramblings for progeny. When the lure is up, and also the best thing, in that case you don’t have to wait. Encounter this louse through his/her brush along with an immediately container, and also distribute him/her available with no his/her dessert. In the event, on the other hand, the fact that the cellular phone was initially his/her bowling companion verifying Isle Half a dozen this Thursday night, whip up his/her popular dessert, together with provide that using a smirk.

Use a newborn track. It is the affordable, low-tech tool for hearing throughout. However, in case there are no little ones in your own life presently, this can be a tad bit confusing, nevertheless, you are able to get approximately which usually. Wait until he/she dissapear “shopping” one day, colliding with the local gadget retail outlet. Get a essential newborn baby keep an eye on, some sort of can certainly for aerosol fresh paint which can unique blend having where you definitely will assemble the transmitter, in addition to a roll regarding harmonizing hiding adhesive tape (if your transmitter features blinking Led lights about it).
Paint the particular transmitter (any baby/secret aspect) when using the aerosol color. Conceal any microphone gap before you shade so that you tend not to gums increase the performs, and do not over-paint. You don’t wish that aspect to always be smelling within the property.
Go to your place the places you imagine your girl friend will have to make throaty noises together with her licentious Lothario, plus storage cache the particular transmitter in the individually distinct destination where by she actually is unlikely to be. Regarding several training books, or maybe the recliner, or if your are new, anywhere you want while in the sleeping quarters or maybe bath.
Power lower, and place a portable airwaves space unapproved to around human-whisper-and-giggle point. Get into your guy give, swap around the device. Would you discover phones used to merely? In this case, it is time to get. Or, make variations unless you want to might hear the transmitter indicator obviously.
When which will telephone call can come, and then she states “I really need to get this specific. you’ll find it function,In suggest, “Okay, darling, We are while in the male give looking on the particular ‘Net regarding. In (You could express almost anything certainly, there: just after the girl listens to Okay, baby, I will be. your girl friend will have already an excessive amount of adrenaline pumping thru the girl’s to learn everyone, in any event.) Call at your room in your home, activate the monitor, switch on ones own recording unit (mobile phone, recorded argument, regardless of what you’ve gotten), and even take note of what will happen after that. Is it best to perceive what we fearfulness, name her taxis, as well as distribute Dark red Roundheels with a one-way ticket to help you village. Obviously, for those who discover “Okay, I will obtain that file through the day after tomorrow, supervisor, and that i. simply wait, precisely what is the following. an important transmitter?,In. you may need to just take which will taxi oneself. You might be in serious trouble.

Record electronically that has a digital recorder. You will find there’s variety of electronic information, with markers, as well as usb drives, or perhaps smartphone look-alikes which can be speech turned on. Actually you can easily establish a single exactly where you feel your spouse might go for his or her phone fun, and whenever it occurs, any electrical spying will certainly originate directly into measures, similar to a material capture. Make sure that trap anytime you like, as well as all the best!

Break all rely on and also monitor the honey’s personalized communications. Direct access of your respective unfaithful cherie’s cell phone might uncover a good lotespecially texting in addition to twitting. The woman buddies will be rather open by using tips and just what they think. You may find the texts that will be sent offer you more wisdom when compared to the types acquired. A regular investigate offers you a perception of the correct way circumstances are ranking up. Look out for the effective use of bogus names to ensure if the inbound information goes to an uncomfortable moment, your wrong company name delivers not a thing aside.
Check email address. One other way he’ll almost certainly routine snogging consultations start women is always to ship give her e-mail or discussion on the internet. Let’s say every last email or simply discussion that your wife or husband sends web based obtained sent for your requirements to learn to read? Computer software labeled out of the way criminal computer software details each one of their very own e-mails, conversations, instant messages, sites frequented and keystrokes and then automatically replicates the following documented information to your email address.
Unless your sweetheart is extremely watchful, you could also place in his / her pc (and also smartphone) whilst or simply she is not close to, and look story, current plans, and various other breadcrumbs to follow the path of your philandering fink. Any very little contact getting yourself ready for your next rendezvous using appeal, or many internet hot chitchat firewood.
The lout who will be finding the matter will rapidly make an attempt to stop you experiencing email addresses by using accounts along with protecting your email with distinctive document labels. To get get in the beginning, you could possibly use her common passwords as the beginning point. If does not work properly, a Google is going to easily find particular software programs which will crack passwords.

Catch him or her at the same time! In the event you actually believe that your better half is without a doubt going behind your back, still right after following enquiries, electronic mails, and traveling specifics, all you have is really a instincts sense, in comparison with it is advisable to try to make a necessary decision about how exactly significantly you might be prepared to go ahead pursuit of understanding if the better half is actually devoted.
Honestly pay close attention to reasons why you do not rely on spouse. Have whatever reason, legitimate as well as envisioned, to think your wife or husband is actually, or maybe may be, unfaithful? It won’t ought to withstand legal requirements regarding confirmation, however, is there anything to carry on outside of your sensation or intuition? It is far from exceptional for just a significant other in order to self-convince that there’s a the event of spousal unfaithfulness structured merely for problems that were shaped within the evidence were required to warrant your own views, thinking, and also insecurities.
Just because appears to be significantly less interested in everyone doesn’t suggest he could be unfaithful. Working hard tardy as well as dating associates may possibly mean just that. It is also typical designed for couples who have been collectively temporarly to be able to forget about the reason many people our site chop down in love since lifestyle is really a routine the ones secure more comfortable with point in time, currently taking another as a right. Also, quite often work habit takes over, and also your significant other has grow to be “wed on the job or start-up” and infrequently thinks of being with a person.

Make a few presumptions. If you think you might have cause that will guess your spouse, subsequently choose the assumption that she’s preparing to take a little style of tips to keep invisible as soon as disloyal.
She’s not really visiting send out emails with the home computer, or simply contact with the home phone.
She’s in no way gonna tell you working the later part of as well as leaving to have a hotel room rendezvous threatening your own phone calls planning left unanswered or becoming found leaving behind operate prematurely.
She uses natural sessions as well as shapes you are very well accustomed to and take advantage of this point to get the relationship. A sexual romance fails to need much time or even devotion. The pair of them meet up with inside automobile parking space, ut within one truck, go to “their room” along at the Hotel room Nine for your 30 minute, and therefore are back in its history with regard to buying. The girl quite possibly comes home having buying according to where by these were allowed to be. So if you are absolutely committed to how to find the actuality, accomplish this:

Set things up for those set-up. Get a better camera with a aperture and set a new Gps unit tracking system on your own significant other (clothing/bag, and so forth.) or simply motor vehicle. Stash a new speech started recorders behind base. After that, program a visit on vacation for two main to help 5 a short time, in addition to share this information and facts utilizing your loved one.
Do your homework and create it all resemble that you’re exiting community by means of spreading specifics of holiday, although you confidentially method a stay at a resort just simply on vacation. (If your better half should expect information of holiday, ebook them, receive confirmations to share with your sweetheart, yet cease on the continue hour or so and stay close to your home.)

Leave. Seek to telephone your significant other in the flight terminal and once anyone reach ones own desired destination. Try this out of your cellular phone and say he is everywhere. I’m that you are working later and could are not prepared to call which evening.

Monitor an individual’s spouse’s Gps device hobby and if your wife or husband departs dwelling for the extended occasion, go to that will spot and view through very far.
Follow your sweetheart (accommodations is advisable), however if you are subject route trend or any other allergy will serve, ponder on brussels.
If your spouse simply just goes house, store across the street watching.

Repeat if necessary. Use the camcorder in cases where ideal. Check the camera just in case you overlooked anything.
If you need more of their time, simply call the actual day that you were reserved to become household plus say i’m sorry that you have to continue to be yet another day.

If you locate an item, you can actually returning with all the signs. Or, do not exaggerate the refrain. In either case, don’t allow the above this kind of charade puff on��you’ll want to are up against your partner with all your signs or maybe own up to an individual’s some thoughts in order for the link to improve, mend or perhaps reduce seeing that requirements be.

Deal with the aftermath to find out and about no matter what. It isn’t really pleasurable to learn that any partner have been cheating on you. The truth is, it is actually likely to end up overwhelming given that the base what is the best you could have established your special every day life is totally rocked. What is more, you can have views connected with self-loathing for your way you felt the need in order to go on the verge of know the simple fact. Altogether, the invention system is usually painful and may also leave you feeling fresh.

If you do receive positive, cement substantiation that your chosen loved one is certainly dishonest, you’ve got provoke often be unhappy and also dissatisfied. Individuals advertising and marketing known nowadays. Soon enough, you may learn that even though this is any painful working experience, there exists a man or woman who warrants you and it is most surely in no way he or she. Ask for the service involving mates, relatives and perchance a medical expert or perhaps a psychologist that may help you work through precisely what is right now a tricky timeframe. Choosing if they should abandon your spouse is known as a minefield that only you possibly can plan to find their way, with higher assist networks to remain one powerful. Often it all useful to start off by browsing How to heal a marriage right after infidelity.

If you won’t locate proof of a person’s soulmate’s adultery, you’ve got minimal need to consider your better half is cheating. Or perhaps, should you always feel your wife or husband will be extremely thorough and also underhanded, you have at least learned how simple it can be to create the conditions to hook the being unfaithful spouse while in the not too distant future. However, end up being confident that the moving forward doubts tend to be applicable; written by this point, you probably will turn out to be pulling aside any kind of have confidence in that when been around during the partnership.
I questionable my better half have been fooling around for a time nonetheless are not familiar with what to do because I even now take pleasure in him.
Your thoughts likely have a few foundation; that’s been in business modest loss leader indications that your partner senses nonetheless regularly won’t recognize outside of really enjoy and/or refusal. You may not learn where to start mainly because you want to points remained at a similar but that really offers her the area to keep upon undertaking an unacceptable element if he is being disloyal. Be guided via your ache and then your be anxious the fact that the appreciate just isn’t as connecting appropriately; if you ever focus on the expertise of the like your current spouse is definitely expressing to you, you will know where to start.

Defensive email address details are specifically what that they be understood as. A great security. Folks have a tendency to use these whenever they wouldn’t like to say that some thing. Something different he have to say is “Why does one consider I might achieve that?Inch This does not without a doubt indicate he has been fooling around, yet it may very well be your pet endeavoring to a sense of guilt people in to giving up. List of positive actions is to try to take note of the persisted defense and handle it as the massive pointer in your basket for indicators that he’s approximately a thing your dog doesn’t want to inform you around.
My mate was in fact sexually misused during a vacation. I am collectively seven years now along with our own sexual performance continues to be unreliable. Nevertheless, not long ago, she slice me personally away from in its entirety and constantly would seem stressed out and even mad with us, while i recognize she just started off full time perform. May possibly the lady often be fooling around?
Most probably no. If the husband or wife seemed to be neglected your sweetheart could be enduring flashbacks and also other troubles creating your ex to get a diminished sexual desire or reduction in sex drive. Consult her own to fix it with out suppose the toughest. Your woman must have assist, possibly not assumptions.
If I try to fix this predicament and then she claims “get a person different should i be not happy along,In is that often individual disloyal?
No, not at all times, but that’s absolutely an indication that she is unhappy in your relationship’s intimacy section, and if you won’t take heed to your ex cautionary, the lady exceptionally well could go elsewhere to help meet the increasing demand which a person’s deficiency of attentiveness is mainly responsible for.
What do i need to accomplish in case my partner for five many years will keep having an affair possesses exclusively publicly stated to some instances?
This may indicate cheating but might as well specify a medical as well as emotive issue. The key is to test easily acquiring close in your non-sexual technique. If all these developments will also be shoved away, propose therapy. If your spouse is actually from this or even just referring to a cessation around sexual practice, you really should use the opposite recommendations on investigating pursuits beyond the house.

It’s possible, particularly when these are relaxing regarding where people were as well as that we were looking at together with at a certain time, but the truth is should not get to the next decision according to a one type of lying. Engage with your companion about the patterns first.

This doesn’t invariably point out cheating, as many folks shut down ringers out of pertaining to job, cathedral, etc. Typically you desire to consider the change within behaviour. Therefore the cell phone can be out of the blue usually regarding hushed, which is anything to view far more directly. Look for revealing signs for instance positioning the telephone facedown it doesn’t take much, or maybe currently taking the idea with each other whenever they leave a typical spot instead of exiting versus eachother. General, seek out variations in cell phone actions along with accelerated extreme caution in getting his or her mobile.
What what’s carry out when my spouse can get calling together with text messaging originating from a range that he or she affirms he or she fails to fully understand?
Ask for your subject matter of the sales messages. In cases where he/she doesn’t want someone to realize or discover, you should most certainly increase many warning signs. Keep checking unless you experience content with the information, as well as it could just be spam.

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Teensafe could monitor social media marketing including Facebook or myspace, Instagram and many others. This also will allow you to find each individual wording once they get rid of that or not. It will be spendy $14.95 once a month however consequently worth it. Additionally My personal Mobile phone Watch dog screens social networking plus scrolls and it is $9.99 per month for as long as Five mobile handsets, nevertheless i didn’t put on the extender personally thus i are unable to vouch for the idea.
If you desire an app which can command all of your boys and girls tools (Capsules, notebook computers, consoles or anything else) look at HomeHalo. This unique request & router collaboration will let you set closing dates & filtering sites about many systems, with no setting up any software programs.
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I for example web based watching program from Hoverwatch (online world.hoverwatch.web). You can see most youngsters functions in a bank account. These help support Operating system and also Desktop. There is test version in the exact location.
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I made my very own study of Parental Manage application found that your safest and the most detailed is usually Parental Board. It’s unlikely that any for mentioned parental Regulates possesses all of the features this Adult Panel features.
This answer discusses both equally Android os plus iOS units, it is therefore fantastic for any put together devices the entire family.

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How a Ketogenic diet can save your life

Most of you have probably never heard of a ketogenic diet, why would you? It is most known for being highly affective in cases of hard to treat Epilepsy. The ketogenic diet was introduced by Dr. Russell Wilder at the Mayo clinic in the 1920’s. It fell out of favor in the 1940’s due to the introduction o

f anti-seizure medications. A

s w

e all know, mainstream medicine has become a pharmaceutical driven industry that has no interest in a natural approach. After all, where’s the money in a natural approach. It’s time to take our health & nutrition into our own hands instead of relying on mainstream medicine to do it for us.

Now I’m no expert on this, I’m only speaking from experience. So instead of giving you a bunch of background on ketogenic diets, I’m going to focus on the most intriguing aspects of this strategy. For me, this has been a integral part of my success.

A ketogenic diet, simply put, is a high fat, moderate protein, very low carb diet. In order for this to work we are talking 60% to 70% of calories coming from high quality healthy fats & less than 50 grams of carbs daily.

What is ketosis anyway? Ketosis is what it is called when the body switches over from burning glucose (the kind of sugar our body uses as fuel) to burning an alternate fuel source called ketones, which are made from the breakdown of fatty acids in the liver when glycogen (how the body stores glucose) levels are depleted.

You might be asking yourself, “what does this have to do with health & wellness?” Well I’ll tell you, but first ask yourself a few simple questions…

Do you find yourself having to eat every couple of hours? Do you deal with constant mood swings & varying levels of energy? If you are eating the standard american diet then most likely you are suffering from the symptoms above as well as some form of depression, anxiety, irritability & potentially many other ailments that you may or may not be aware of yet.

Well friends if any of this sounds like you then a ketogenic diet could be the tool for you. As with everything on this blog, I encourage you, be an experiment of one. Try it out, wether it’s the paleo/primal or a ketogenic diet, if you can commit yourself to this I guarantee you will see exactly what I’m talking about. The transformation you will undergo is undeniable & what you stand to gain in terms of how you look, feel & perform is priceless.

Probably one of the coolest aspects of this diet is how excess fat just melts away once you become fat adapted. Once glycogen stores are depleted in the liver our bodies flip the switch on our metabolic machinery to mobilize fat stores for energy. So when we exercise you can tap into & mobilize your fat reserves as a fuel source more efficiently & thereby preserving glycogen stores. The ultimate determining factor in how long you can go is the preservation of glycogen stores. Not only is this great for weight loss but energy levels are high & consistent.

Ketones, contrary to popular belief are a much needed and essential healing energy source in our cells that come from the normal metabolism of fat. Ketones are the ideal fuel for our bodies, unlike glucose which is damaging, less stable, more excitatory and in fact shortens your life span. Ketones are non-glycating, which is to say, they don’t have a caramelizing, aging effect on your body.

You see our body organs and tissues work much better when they use ketones as a source of fuel, including the brain, heart and the core of our kidneys. Just to reiderate, a ketone is the type of fat you can burn in your mitochondria to make energy. Mitochondria are our power plants in our cells. You can either burn glucose or ketones. Studies have shown that in the presence of both, our brains prefer ketones as a fuel source while sparing glucose. So what we have is a alternate fuel that can enhance metabolic efficiency & ATP production while sparing glucose. ATP is the high-energy molecule that stores the energy we need to do just about everything we do.

Ketosis is an often misunderstood subject so before I go any further it’s important to address why ketogenic diets have gotten a bad rap over the years. Anytime I talk with people about this lifestyle & how it differs from others, immediately it’s compared to things like “Atkins”. The criticism of these low carb diets comes from the fact that they are based on 20 grams of carbs or less a day. While I believe we are not meant to be fueled primarily by carbohydrates, 20 grams a day is not even enough to incorporate low carb vegetables & low glycemic fruits. The general rule of thumb is to not exceed 50 grams of carbs a day to achieve ketosis but with the inclusion of MCT oil we can increase ketone production & actually boost our metabolic rate. Using MCT in your Bulletproof Coffee increases the speed at which you go into ketosis, so it fuels your brain, and it helps you stay in ketosis even in the presence of some carbs in your diet.

There are a lot of studies & experiments going on currently with ketogenic diets. Like I said earlier I’m no expert but the results of such experiments are pretty amazing & most definitely worth a look. It is not only used as a healthy lifestyle, it is also used for conditions such as infantile spasms, epilepsy, autism, brain tumors, Alzheimer’s disease, Lou Gehrig’s disease, depression, stroke, head trauma, Parkinson’s disease, migraine, sleep disorders, schizophrenia, anxiety, ADHD, irritability, polycystic ovarian disease, irritable bowel syndrome, gastroesophageal reflux, obesity, cardiovascular disease, acne, type 2 diabetes, tremors, respiratory failure and virtually every neurological problem but also cancer, and conditions where tissues need to recover after a loss of oxygen. Many of us in the health & wellness community use ketogenic diets along with intermittent fasting to take advantage of things like chaperone-mediated autophagy. CMA is a cellular process that allows cells to remove proteins, organelles, and foreign bodies from the cytosol (the watery interior of the cell) and deliver them to the lysosomes for degradation. In other words, ketosis cleans our cells from proteins that act like “debris” which contribute to aging by disrupting the proper functioning of the cell. This prevents degenerative diseases, aging, cancer, and protects you against microbial infections. A ketogenic diet not only rejuvenates you, it also makes a person much less susceptible to viruses and bacterial infections.

The benefits of a ketogenic diet can be seen as fast as one week, developing gradually over a period of 3 weeks. There are several changes in gene expression involving metabolism, growth, development, and homeostasis among others.

Sounds pretty good huh? These days I’m all about finding tools to help optimize health, longevity & anti-aging.

There are so many intriguing aspects of this diet, the potential it has to help so many people could be game changing. Unfortunately what we are up against is pretty powerful. There is so much money involved in pharmaceuticals that for a natural approach like this to take hold is going to be very challenging. The good news is all you have to do is give it a try. There aren’t any prescriptions or referrals required, just some good resources to act as a guideline to follow. These days our access to information is endless, a simple Google search will provide more then enough information to get anyone started.

Another area of confusion is the difference between ketosis & ketoacidosis. In layman’s English, ketoacidosis is the potentially life-threatening situation that occurs when diabetics (usually type 1) cannot metabolize the sugars in their bloodstream because their pancreas isn’t producing insulin. This might typically happen when the person is unaware that they are diabetic, or when they don’t properly control their insulin for one reason or another. Too many ketones are not a good thing, but you can mitigate and monitor that on a healthy ketogenic diet.

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Could lack of sleep be making you fat

This topic seems to come up pretty frequently so I figured I’d write a short blog post about it. No matter if your struggling to loose that extra baby weight or you just want to lean out a bit & can’t seem to no matter what you try. One important piece to this puzzle that is often overlooked is “sleep”.

Sleep is so important to many of our body’s physiological functions. Sleep is required to keep all of our systems balanced & healthy, everything from our immune system, endocrine system, neurological & musculoskeletal. I’m sure every single one of us has experienced what it’s like when we just can’t get to sleep. Not fun!

In today’s world we have become a culture that craves all the latest gadgets & devices. Wether you are the type that likes to stay on top of your favorite social media timeline or your more of a casual web browser, maybe you use a tablet for reading. We find ourselves inundated with endless stimulation, something our ancestors could have never dreamed of. Don’t get me wrong, I love all our cool gadgets & electronics but it’s all about finding a balance.

Unfortunately, the bright light emitted by these devices has a big impact on our body’s natural production of melatonin. Melatonin is one of our hormones that plays a key role in our immune system. It’s a powerful antioxidant & free radical scavenger that helps to combat inflammation. Melatonin helps to regulate other hormones & maintains the body’s circadian rhythm. The circadian rhythm is our internal 24 hour clock that plays a critical role in when we fall asleep & when we wake up. Being exposed to bright lights in the evening or too little light during the day can disrupt the body’s normal melatonin cycles. Melatonin also plays in big role in the timing & release of female reproductive hormones. New studies suggest that melatonin levels may be related to aging.

Sleep deprivation brings about a whole host of consequences & has paralleled the rise in obesity, diabetes, heart disease & cancer. Studies have shown that getting inadequate sleep causes decreased glucose tolerance & can alter endocrine (hormone) function. The bulk of studies done show three reasons why lack of sleep contributes to obesity & diabetes.

  1. Alteration in glucose metabolism
  2. Increased appetite
  3. Decreased energy expenditure

Studies suggest even a single night of sleep deprivation can set up insulin resistance. A single night! A lot of us are running around on a just a few hours sleep every day. So if one night of poor sleep can cause insulin resistance imagine what chronic lack of sleep can lead to.

Our body works together as one, every single system we have is affected by the next. Take leptin for example, leptin is the hormone that signals your body that you’ve had enough to eat and is a key player in optimizing weight loss. If you’ve ever had trouble sticking to a diet & generally suffer from cravings especially at night, you could have some leptin resistance going on.

Insulin, leptin & adrenaline are all in constant communication with each other. If we develop resistance in one, we develop resistance in all three. Leptin controls our body’s  fat set point, while adrenaline controls fat being released from our fat cells. So by suffering from lack of sleep we can set up a situation where we over eat & get really good at storing fat, but not burning it.

Studies have also shown that sleep deprivation in healthy young men were associated with decreased leptin levels & increased ghrelin levels. This leads to increased hunger & appetite. Ghrelin is the hormone responsible for making us hungry. Lowering ghrelin also reduces hunger and cravings, allowing you to naturally eat less.

As I said before the human body works as one, during sleep deprivation thyroid stimulating hormone (TSH) is also affected. TSH becomes significantly elevated & stays elevated throughout the day. Under normal circumstances our body increases TSH when active thyroid hormones are low, if active thyroid hormones are low it can be difficult to loose weight & energy levels suffer. This is the mechanism by which our bodies conserve energy, elevated TSH levels are found in people suffering from obesity.

Simply experiencing disturbed sleep for a few days can bring about autoimmunity. So things that are environmentally irritating that would be subclinical or subacute, add to that insulin resistance caused by lack of sleep & this can make you more responsive. They find that allergies are much worse in people that suffer from systemic inflammation, insulin resistance & sleep issues. This is how you can have a environmental insult that is caused by a lack of sleep that exacerbate insulin resistance & autoimmunity. So you see how just a few nights of poor sleep can instigate & exacerbate underlying issues that can result in pushing us over the edge?

We as humans are very resilient, but where this starts to go wrong is when we have too many stressors & our bodies can’t keep up. Not only does sleep deprivation cause all of the above but it also contributes to increased oxidative stress. Oxidative stress, simply put, is the damage inflicted to a cell through the oxidative process. Oxidation is a very normal process, it happens all the time to us & everything around us. The trouble starts when there are disturbances in the natural oxidation process, such as the attraction of a free radical to another molecule in our body, the results are often toxic affects. The more free radicals your body contains the more damage that is likely to occur. The best way to see the damage that occurs is through the normal aging process.

Antioxidants play a key role in our bodies ability to protect us against oxidative stress. They neutralize free radicals & allow your body to do its business of excreting them safely & without harm. Our bodies make several types of antioxidants all on its own but as I’ve said before we are changing our environment too fast for us to keep up with. As our exposure to harmful free radicals  in the environment & our lifestyles increase, our need for outside supplies of antioxidants is vital in the war against aging & degenerative disease.

A few things that can easily be done to help decrease your exposure to free radicals are to avoid charred meats, fried foods & highly processed foods. Also by including fruits that have high antioxidant content like goji berries, blueberries & cherries into your diet regularly will help.

Decades of research has shown that sleeping between 7-9 hours each night can relieve stress, reduce the risk of many chronic diseases, improve cognitive function & may even help with weight loss.

The take home here is to get as much sleep as possible without affecting your job or personal life. On work out days try & plan for an extra few hours of pillow time, our sleep requirements go up after strenuous exercise.

There are quite a few studies floating around that have been done on the affects of blue light. This means tv, laptops, tablets, phones & bright light bulbs.  So what can you do? Melatonin supplementation should be a last resort. While it can help you fall asleep faster, it is a hormone & taking it regularly will result in your body producing less. It is far more beneficial & certainly less expensive to have your body produce it’s own melatonin. The following suggestions can improve your sleep hygiene & help you optimize your melatonin production

  • Avoid watching tv or using computers, tablets, or phones at least an hour before bed. This is probably one of the hardest habits to break so here’s a few tips for that.
  • There are a few apps available like f.lux that are designed to adapt to the time of day. So if you have to work on a computer or tablet at night this will automatically adjust your screens display depending on time of day.
  • Probably the best way to avoid artificial light is to get yourself a pair of Amber lensed glasses. They are highly effective in reducing the effects of blue light exposure. This method has been shown to improve sleep quality as well as mood. This is by far the most effective way to ensure adequate melatonin production. Even light from a normally lit room can be enough to disrupt our melatonin drive circadian rhythm.
  • This last one is my favorite, New Mood from Onnit Labs. It contains 2 of the raw building blocks of Serotonin, L-tryptophan & 5- HTP. My wife & I take New Mood anytime we have trouble winding down, it really helps to relax & balance our mood. SERIOUSLY I can’t recommend this stuff enough.

Check out everything Onnit Labs has to offer below, you won’t be disappointed. This company is run with ethics, something missing from most business’s today. They are all about being fair, honest & transparent. They even offer a 100% money back guarantee if your not satisfied. I use Alpha-Brain for days I want a little extra mental focus, it also makes for awesome dreaming. As for New Mood, I love the stuff! It doesn’t leave you feeling groggy in the morning & it’s all natural, using only the precursors & letting your body’s metabolic machinery do the work of converting the raw ingredients into serotonin. Definitely worth a try for anyone who struggles with sleep.

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Our Second Brain

The completion of the Human Genome Project has ushered in many new disciplines in science & research. One of the many exciting discoveries is just how important our gut is in overall health & well being. Many are referring to the gut as our “second brain” because of how it feeds everything from our brains to our skin.

Enteric Neural Science is what I’m referring to here, this area of study has only come out in the last 10 years. Embedded in the wall of our gut lies a separate nervous system that is so complex it has been dubbed the second brain, the Enteric Nervous System. The focus here is how the environment of our intestines affects our nerves & messages going to our brains. Our gut produces a wide array of hormones & neurotransmitters, some of the same classes as those found in the brain. Of these neurotransmitters, the main four you might have heard of before are Serotonin, Dopamine, Acetylcholine & Gaba.

All but one of our neurotransmitters is made from amino acids from the proteins we consume. Some are made entirely by our bodies & some are converted by the biologic machinery we have.

This is why what we put into our bodies is so important. It’s our neurotransmitters that guide our brain function. So if our gut is out of balance we might be high strung at times or depressed. Being in a depressed state will affect the function of our intestines, which affects the production of nerve hormones; which affects brain function. You see how this can be problematic?

Every single cell in our body is connected to the neural tree, made up of the food we eat.

Instead of thinking about food as carbs, fats, proteins, sugars, or calories. We should think of it like information. The food we eat talks to our genes & it can either be inflammatory or health provoking. It can sustain & maintain excellent health over a life time.

We require all the macronutrients (protein, fat & carbs) to make all parts of neurotransmitters for proper function. So foods that have things like anti-nutrients or any kind of dietary neurotoxin like phytic-acid, lectins, excessive caffeine, nicotine, vitamin/mineral depletion & alcohol can all affect neurotransmitter production.

I know what your thinking, “alcohol”! Yes alcohol, but don’t worry there are ways to combat the toxic affects of alcohol, more on this later.

The more we learn the more apparent it becomes that our digestive system sends way more messages to our brain then our brain does to our digestive system. In fact, 95% of the bodies serotonin is produced & housed in the gut, not the brain. Serotonin is one of our neurotransmitters that’s responsible for our mood. If serotonin levels are low we can experience anxiety & depression. Low serotonin levels are also associated with decreased immune system function.

Since the discovery that problems with the Enteric Nervous System are implicated in all sorts of conditions means the second brain deserves a lot more recognition than it has had in the past.

 

 

 

 

 

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Wheat & It’s Role In Anxiety

Could it be that our breads, pastas, & cerials are at the root of everything from anxiety, depression & migraines to autism, Crohn’s & diabetes. Everyday papers & studies are emerging confirming just how bad this stuff really is. With the threat of GMO’s at a all time high, the stakes have never been greater.

There is no dietary requirement for wheat/grains, yet in most cases it makes up the majority of our diets today. A lot of the time people can eliminate just this one thing & feel a dramatic improvement in mental clarity, energy, mood & even sleep. That is, if your sleeping well now, are you sleeping well? We never stop & ask ourselves how we feel, how we think, or how we sleep. There is a lot to be said for getting adequate quality sleep regularly. If I could sell quality sleep in a bottle I would be rich!

In my previous blog I went into detail about all the different classes of proteins found in wheat & why they are so important to be aware of. Deamidated Gliadin & Gliadorphins (aka Gluteomorphins) are simply the by-products of partially digested wheat. Remember, 100% of us do not have the digestive capability required to completely break this stuff down. So this means we are all affected in one way or another by what I’m about to explain, if you choose to eat wheat or any other gluten containing grains.

These peptides or partially digested gluten molecules just so happen to be toxic to our brains. They call these particular peptides Gluteomorphins because they bind to the opiate receptor sites in the brain like morphine. This stimulates our opiate receptors producing endorphines, the feel good hormones. You’d think this is a good thing, but when you have a bagel for breakfast, sandwich for lunch, pasta for dinner & this continues everyday for a lot of us. Eventually this causes a down regulation of the receptor, causing it to stop working.

We are no longer able to recieve the endorphin signaling in our brains. This is why Gluteomorphines are associated with anxiety, depression, attention deficit & autism. Bottom line is eating gluten makes it harder to feel happiness & life satisfaction.

Believe it or not, this is the exact same mechanism in the development of type II diabetes. We all grow up eating this way, from birth we eat so much sugar that we down regulate our insulin receptors. I know your thinking, “but I don’t even eat a lot of candy”. The truth is any form of carbohydrate is eventually broken down by our bodies into glucose. To make a long story short, a whole wheat muffin or bowl of oatmeal gets turned into the exact same thing as a can of soda or bag of candy. Not to mention the roller coaster of high blood sugar levels followed by insulin rebounds & insatiable hunger.

Think about this, what if I’m right…what if we’ve been going through life this whole time & been constantly dealing with low levels of inflammation. Well, I can tell you with 100% certainty we have. If you don’t believe me, good, I dare you to be a experiment of one.

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The Paleo Diet Part 2

Here goes, if you can dedicate yourself to what I’m about to outline I can guarantee you can loose 5 pounds in 7 days, providing there aren’t any major underlying conditions. You know what…I can guarantee you much more then that. I was sitting here reading through this again & I realized. I’m not here to sell you anything! I’m here to give you your life back!

Wether we know it or not we’ve been robbed of our quality of life. These huge corporations along with the bio-tech companies & our very own government have sucked all the life out of our food supply. They sell us these genetically mutated Franken foods & try to hide the fact that they are genetically modified. So then we go to our doctors because we develop all kinds of problems from ingesting insecticides & herbicides just to be put on more chemicals to help deal with being slowly poisoned. Our own government has sold us out to big business & the rich get richer while the rest of us get sick & fatten their pockets. Sorry for the rant.

Seriously, just give this thing a try, we all have so much potential that’s being robbed from us by the chemicals in our food. You owe it to yourself to at least give this a try. I don’t know it all but I’ve learned a ton in the last couple of years & deciding to start this blog has gotten me even more passionate about spreading this message.  Don’t worry, if you have a significant condition your battling or just wanting to look, feel & perform better, or your looking for relief from all the side effects from pharmaceuticals your forced to take because of a disease, you’ve come to the right place. In most cases, we can significantly lessen or even reverse diseases that mainstream medicine deem incurable. Just because your doctor doesn’t know about this doesn’t mean the information doesn’t exist.

As I’ve said before everyone is different, therefore everyone can require slightly different approaches. The idea here is to build a good base, this base will play a important role for the rest of your life. In my opinion, there is no better way to identify potential sensitivities & to start you on your path to a Paleo Diet. Now this may sound a little extreme, I’m going to ask you to give up a lot of the foods we have been enjoying all of our lives. I’m not saying you have to give them up forever, just long enough for your body to flush out all the toxins & so you can see how good we are designed feel. Ideally I would ask you to give up these foods for 30 days, this will really help determine what foods are hurting you. Once you see the potential you have to look, feel & perform in ways you never new you could, this will give you the motivation to push through. What you have to gain from this is most definitely worth a try.

After all, what do you have to loose? I find the people who can benefit from this the most are the ones who need this the most & are the hardest to get to buy in. They are so locked into what their doctor tells them & they come up with any excuse to not change. I always want to say, “how’s that working out for ya”. It’s pretty obvious that this old school mentality of trying to prevent or put a band-aid on disease with pharmaceuticals is not working. We are sicker then ever & show no signs of slowing down. I for one am no longer willing to take my chances. It’s pretty evident

Another approach to this would be extensive food sensitivity testing. The problem with this are all the false negatives, not to mention the fact that the current tests are only looking for a small fraction of the many different classes of proteins found in wheat. Just so you can get a sense of how complicated this is & how easy it is to be misdiagnosed.  Gliadins and Glutenins are the two main components of the gluten fraction of the wheat seed.  Gliadins are made up of alpha-gliadin, beta-gliadin, gamma-gliadin & omega-gliadin.

Wheat also contains agglutinins (proteins that bind to sugar) and prodynorphins (proteins involved with cellular communication). Proteins are chains of amino acids, think of them like a pearl necklace. When we eat wheat or any other protein, enzymes in the digestive tract called tissue transglutaminase (tTG) help to break apart the pearl necklace into smaller amino acids called peptides, then finally individual amino acids. The goal of digestion is to produce a pool of single amino acids that can be reassembled into new structures needed by the body. In this process, additional proteins are formed, including deamidated gliadin & gliadorphins (aka gluteomorphans). Under normal circumstances we digest our food & there is no problem. With gluten, we cannot completely break it down. Our bodies don’t recognize this strange protein & responds by ramping up our immune systems to fight what it thinks is a invader. As a result we develop systemic inflammation.

I explained all this so you would better understand what we are up against. The current tests performed to identify Celiac disease or Non-celiac gluten sensitivity are looking for a immune response to alpha-gliadin & tissue transglutaminase-2.  We know now that people can react to several other components of wheat and gluten, including gliadin (beta, gamma, omega), glutenin, WGA and deamidated gliadin — as well as other types of transglutaminase, including type 3 (primarily found in the skin) and type 6 (primarily found in the brain). This is how you can have a sensitivity to gluten but not have any GI symptoms, it all depends on your genes. The immune system may or may not react to gluten at first. People can have high antibodies to one of these peptides of gluten for decades with out feeling unwell.  Disease is progressive, we don’t develop chronic disease in our 40’s & 50’s, it starts early in life.

I think we all know someone who has always been able to eat as much of whatever they want & seem to always be in good health & never gain a pound.  These are the people who if genetically predisposed would most likely develop a degenerative neurological disorder such as Huntington’s disease, MS, Alzheimer’s or Parkinson’s. Nobody is exempt from this sensitivity, it’s a matter of when & how you’ll be affected.

Another problem with the current tests are that they are only accurate when the damage has already been done & the only option is to be put on a immune suppressant. If your not sure what a immune suppressant is, Google it.

The tests for gluten sensitivity can be wrong 7 out of 10 times. We need to start focusing on preventative medicine because what we are doing now is not working. The other problem is most doctors today don’t have the time to keep up with all the latest advances & break throughs. Slowly but surely this is changing but who has the time to wait until they are educated?

Nobody is addressing the underlying problems. You need to quit fueling the fire & repair the damage. Proper supplementation & diet is the key. Our bodies need the appropriate nutrition to help turn on the genes to heal the gut, we need to drive out those pathogenic microbes & replace them with beneficial microbes.

 

Eliminating these 7 foods from your diet will make the biggest change in a matter of days.

  • Wheat & all gluten containing grains
  • corn & all corn products (corn syrup)
  • soy
  • peanuts
  • dairy
  • eggs
  • artificial sweeteners & sugar except where it’s naturally occurring.

The idea is to pull these foods out of your diet for 3-4 weeks. We need to let our immune systems cool off & hormones to come back into balance. The amount of chemicals (GMO’s) in our food supply today is sickening.

Your probably thinking, “what can I eat?” I know the list above seems like everything we eat on a daily basis. Just give it a chance, this isn’t one of those diets that leaves you hungry. It’s quite the opposite actually, take it from somebody who has been living this lifestyle for the last 2 years. It’s changed my life. When asked, “what’s Paleo”, it’s simple. Lean meats, fish, fruit & vegetables, healthy fats from nuts, seeds, avocados, olive oil, coconut oil, fish oil & grass fed meats. I’m currently working on a diet plan & a list of supplements that everyone is likely deficient in. Keep any eye out for those soon.

Like I said, it only takes one week to feel the difference I’ve been raving about, but in order to succeed you need to have a plan! I can’t stress this enough! You’ve heard that saying, “fail to plan, plan to fail”. It’s inevitable!

The changes in mood & energy in the first week are undeniable & always gives people the motivation to keep it up. Most definitely your going to have cravings, but this is a good thing. Whatever you crave is the thing that is hurting you the most.

 

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The Paleo Diet Part 1

Unfortunately there is no one size fits all way of eating. The more I’ve thought about how to outline the perfect diet plan the more I realized I can only offer a guideline for the best way to eat. Everyone is different & everyone will require slightly different dietary tweaks. Don’t get me wrong, everyone will benefit from a Paleo diet. This is merely a good starting point, there are things that are “paleo friendly” that I still don’t include in my diet. Don’t worry, once you get in there & start implementing what I recommend it’ll become pretty easy to know what foods you should stay away from. I’ve made so many mistakes in the past couple years pursuing the perfect diet. I continue to learn & explore all the latest in health & nutrition, in turn my diet is always evolving. I believe in a whole/real foods way of eating that is designed around the lowest inflammation foods possible. The standard American diet that most of us are accustomed to is the exact opposite, it’s based on a low fat/high dietary carbohydrate model that has proven to be the cause of most ailments today. Not to mention the ridiculousness of having to eat every 2 to 3 hours. That would drive me crazy!

The basic Paleo model is as follows: High quality non-starchy vegetables, nutrient dense protein, wild caught fish, whole food fats & low fructose fruits. Seems pretty basic huh? Most of us have gotten so used to processed & refined foods that they have become staples in our kitchens. Everything has gotten so cheap, so convenient, so fast. We are slowly starting to wake up & realize we can’t keep fueling this vicious cycle of pharmaceuticals to help deal with the damage our dietary habits are inflicting. We are experiencing the result of this now & the statistics are not pretty.

  • By 2020, 52% of all US adults will have diabetes or prediabetes
  • Health spending associated with diabetes & prediabetes will rise to $500 billion annually
  • Over the next decade, the US may spend $3.4 trillion of diabetes related care

Meanwhile, mainstream medicine & nutrition continues to recommend a low fat diet high in “heart healthy grains.” Crazy huh?

For the skeptics out there, I hear it all the time, “I’m fine, I don’t have any issues with wheat.” To which I reply, “how do you know?” Most people have no idea how good we can feel because we never go long enough with out eating these inflammatory foods. Gluten intolerance can (and does) affect nearly every tissue in the body, including the brain, skin, endocrine system, stomach, liver & even blood vessels. There is not a single tissue or organ system that’s not affected by grain consumption.

Celiac disease is just one possible expression of gluten intolerance, there are many other ways that sensitivity to gluten can manifest in the body. The growing evidence supports the fact that Non celiac gluten sensitivity or what’s now  being referred to as NCGS is associated with an astonishing variety of diseases. Everything from schizophrenia & epilepsy, to Type 1 diabetes & osteoporosis, to dermatitis & psoriasis, to Hashimoto’s hypothyroidism to peripheral neuropathy. I know I left out quite a few conditions but to name a few more…Alzheimer’s, dementia, depression, anxiety, headaches & even seizures.

Most of us are walking around on a daily basis with systemic inflammation & we just except it. We think we are just getting older & that it’s normal to have aches, pains, chronic headaches & even disease. If I hear one more person say, “runs in our family or it’s in our genes” I’m going to go crazy! If this is still what you think then you obviously haven’t read my other blogs. You might want to stop right here, go back & read. If you have read them & are still skeptical then perfect! I challenge you, be a experiment of one. It only takes a matter of days to start feeling the difference

Just to give you something to think about, you want to shoot for at least 50% of your diet coming from healthy fats, 30% from protein & 20% carbs, I tend to prefer more of a 60-30-10 approach. Once you get in there & start experimenting a little you’ll find there are variations of macronutrient ratios. I tend to do everything pretty extreme so I decided to go with a super low carb approach more of what they call a ketogenic diet, Bulletproof intermittent fasting & all. I’m still playing around & trying to find the ideal balance for me, it all kinda depends on what your trying to accomplish. The important thing to remember is to increase your intake of healthy fats & eliminate processed & refined sugars & grains which basically get turned into sugar in our bodies. We want a high healthy fat, moderate protein, low carb/ low sugar diet. Healthy fats coming from things like MCT oil, coconut oil, extra virgin olive oil, avocados, almonds & fish oil to name a few. I’ve talked extensively in previous blogs about why incorporating healthy fats rich in omega-3 and monounsaturated fatty acids is so important. Being on a low fat diet is like telling your body there’s a famine & actually stresses your body out. Sorry vegans but chia & flax are not good sources of fat. Chia & flax seeds have omega 3’s in them but they are the short chain omega 3’s. We are very inefficient at converting them into EPA & DHA which are the longer chain omega 3’s that we need for anti-inflammatory purposes. They also play a key role in brain health & heart health. EPA & DHA provide protection against cancer, Alzheimer’s & depression.  It improves skin conditions like psoriasis & acne, as well as fetal brain development, inflammatory bowel disorders & arthritis to name a few. There’s a good reason 60% of the solid weight of our brain is made from fat.

Feel free to leave questions, comments & ideas. I’m more then willing to help in anyway I can. Keep a look out, I’m going to post a more detailed diet plan shortly.

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The Truth About GMOs

I was planning on starting off this blog by explaining what I do everyday. I think what’s more important right now is for everyone to know what foods they should absolutely be avoiding. I’m sure everyone has heard by now of Monsanto & Genetically Modified Organisms (GMO’s). If not, your in for a shocker.

It baffles me how many people I talk to on a daily basis who still don’t know about GMO’s. Well, I guess I’m not surprised. We have all been fooled by our government.

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What your about to learn should make you sick & angry. I don’t know about all of you but I’m tired of being lied to & taken advantage of. Our food supply has been poisoned right under our noses.

Believe it or not GMO’s have been in our food supply longer than you might think. The first GMO to hit grocery shelves was way back in 1994. Of course they have gotten much nastier over the years. It’s gotten to the point that over 90% of our food supply is all genetically modified. Some of you might be wondering how you’ve never heard of GMO’s before? I’ll explain….

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When the White House instructed the FDA to promote bio-technology, the person in charge of policy at the time happened to be Monsanto’s former attorney Michael Taylor. He lied about the opinions of the scientists working at the FDA. They warned their supervisors repeatedly that GMO’s could create allergies, toxins, new diseases & nutritional problems & that long term tests needed to be done. Instead the policy lied & said, “We’re not aware of any information showing that GMO’s are significantly different. Therefore, no safety studies are needed & no labeling is needed.” Once Taylor implemented this hands-off policy he was appointed Monsanto’s chief lobbyist & vice president. If that isn’t enough to get your blood boiling, get this. Michael Taylor is currently employed as the US food safety czar in the Obama administration. WHAT!?! Doesn’t get much more transparent than that.

So by slipping this stuff into our food supply without any knowledge of it, we find ourselves part of a massive experiment. In any other case there would have been 40,000+ studies done to be sure without a doubt that what is introduced to the public is safe. The exact opposite was done here, this policy was launched on fundamental assumptions that have since been proven wrong.

Once you start researching just a little you’ll find out the number of major food corporations that are opposed to labeling our foods & have donated thousands of dollars to fight California’s Prop 37 in November 2012 & Washington State’s I-522 measure in November 2013.

What could be so bad that they would spend thousands of dollars to not have to tell us if what we are buying has been genetically modified? Same reason why Monsanto has tried to hide it’s own animal safety studies. A lawsuit forced Monsanto to release their files & now we know the truth.

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There is good reason why GMO’s have been banned all over the world & no good explanation why the US hasn’t yet. In addition to the health dangers, independent studies also show that GMO’s don’t increase yields, don’t solve world hunger & massively increase herbicide use! In fact, there are now round-up resistant weeds. Farm experts say that such efforts could lead to higher food prices, lower crop yields, rising farm costs and more pollution of land and water.

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What few animal feeding studies we do have are pretty scary. There is so much evidence of harm in these animals that even the American Academy of Environmental Medicine recommended that every doctor should be prescribing a NON-GMO diet & the government should withdraw them immediately. These warnings have been ignored & United States is now the number one per capita consumer of corn in the world. In the US, corn is one of the top four most heavily subsidized food crops, so farmers have every reason to plant plenty of it. This is a perfect example of big business & big government merging. Talk about shitting where you eat huh!?!

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There are 2 major categories of GMO’s in use today. You have those that are designed to not die when sprayed with herbicide or round-up ready. There is already round-up ready corn, soy, cotton, canola, sugar beets & alfalfa. They are all drenched in round-up & some is even stored in the food portion of these crops. So with every bite you are getting a dose Monsanto’s herbicide.

Then you have those that are designed to produce their own toxic insecticide known as Bt toxin (a pesticide that is designed to kill bugs by making their stomachs explode), sounds pleasant huh? They take this bt toxin gene that is naturally occurring in soil bacteria & they force it into the DNA of corn. Of which, is then consumed by you. So now the plants become registered pesticides, the plants do the killing.

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The biotech industry & the Environmental Protection Agency swore that the bt toxin was safe & would only interact with certain insects & not with humans or mammals. This was overturned in the Journal of Applied Toxicology in 2012. They took the bt toxin out of a corn plant that was genetically engineered, then applied it to human cells & it poked small holes in the human cells, causing leakage. So the same mechanism that kills insects was poking holes in human cells.

The EPA & biotech industry have also said, “don’t worry about the bt toxin because it’s destroyed completely in the stomach, in the digestive process where it’s completely broken down.”

This was overturned in 2011 at the Sherbrooke University Hospital. Doctors were able to identify the presence of pesticides associated with genetically modified foods in maternal, fetal and non-pregnant women’s blood. They also found the presence of Monsanto’s bt toxin. They found that bt toxin was in 93% of the pregnant woman & about two thirds of the non-pregnant woman. They found the toxin in the cord blood, it was in the fetuses!!! This might explain the rise in autism among many other developmental issues.

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One of the only human feeding studies ever done on GMO’s found that genes can transfer from a genetically modified crop into DNA of gut bacteria & might continue to function once there.

This might explain why 93% of the pregnant woman tested had the bt toxin in their blood. It is also suspected that maybe it was from eating the animals that are fed this bt corn.

To make matters worse, not only do we have this bt toxin that pokes holes in human cells. We have these round-up ready crops that are produced by Monsanto in seed form. Round-up’s active ingredient is called Glyphosate. Glyphosate is a broad spectrum antibiotic that just so happens to kills our beneficial gut bacteria. You should all be familiar with what happens when you don’t have enough of the good bacteria. This is what leads to inflammation & opening of the tight junctions in our intestines. Which then leads to intestinal permiability (leaky gut) & starts the whole cascade process which leads to autoimmunity & I could on & on. I explain this process in detail in The Human Genome blog.

So this is one way our digestive capacity is reduced by GMO’s. The other way it affects us is by reducing digestive enzymes. One of the handfuls of studies done shows mice that were fed genetically modified soybeans for 8 months had damage to their testicles cells, their pancreatic cells & liver cells.

This is one of those studies I was talking about earlier that Monsanto was trying to hide. There were a number of digestive enzymes impacted by these GMO soybeans. This means that if we are not able to digest our meats & proteins all the way because of a reduction in enzymes. We can’t get the building blocks absorbed to rebuild our own muscles & bones, etc.

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We’ve talked about digestive problems & we’ve talked about immune system problems. There are a couple more issues with round-up or glyphosate. One is it’s an endocrine disruptor, this is your hormones. They find that animals that were fed round-up ready crops, females had more testosterone & males had more estrogen. It was feminizing the males & virilizing the females. This could explain the increasing problems in the US with hormone imbalances that lead to arthritis, chronic fatigue syndrome, fibromyalgia, PCOS, anxiety attacks, & weight loss…You can forget about loosing weight when your hormones are all out of wack.

The last aspect I want to cover is this, glyphosate was originally patented as a broad-spectrum chelator. Meaning that it binds to trace minerals making them unavailable for digestion & assimilation. Trace minerals are like keys in locks to certain metabolic pathways. Many diseases can be traced back to nutrient deficiencies. So you see how this is starting to add up? So even by taking your vitamins & minerals, if your eating GMO foods you are affecting your ability to use them.

There are a total of 9 GMO foods on the market now, I’ve already talked about corn, soy, cottonseed, canola, sugar from sugar beets. Then you have alfalfa which is related to animal feed, little zucchini, little crookneck squash & papaya. There is also what they call recombinant bovine growth hormone (rBGH). You have probably seen this on dairy products from time to time, rBGH is a GMO growth hormone given to cows to increase milk production. Sounds healthy huh?

I can’t stress enough how important it is to take this seriously. At this point, our food supply is heavily contaminated with genetically modified food’s & there’s just not enough studies to prove that these foods are safe for human consumption. The evidence for how toxic this stuff really is grows each day.

The number one excuse I hear from people when talking about changing their diet is, “it’s too expensive”. It’s really not, when I decided to make the switch I had those same misconceptions. It’s been proven that this can be done on a budget & there are tons of resources online to help with that. Think about it like this, spend a little more now on REAL quality foods that are going to make you loose weight, feel younger & have better sex! Or spend a lot later for all the prescriptions your going to need if you continue to eat this poison. After all it’s an investment in you & your families health & quality of life.

We are so lucky to live in a time with the ability to connect with each other like we do. We need to use it to our advantage. The thing that gets me most excited about all this is the potential each & everyone of you have. We are all in this together, all it takes is one week to start getting results & feel amazing. Most of us have no idea how good we are designed to feel everyday.

Use this information to help you, your family & friends. I guarantee everyone of you knows somebody who could use this. The diseases that so many end up with are not developed in our 40’s & 50’s, they actually start in our 20’s & 30’s.

I apologize for how long it’s taken for this blog to go up. My intentions were to try & post something at least twice a month. This one was supposed to go out a couple weeks ago but got erased due to a computer update. Anyway, going to do my best to get these out more regularly. Feel free to leave questions in the comments & check out the link below for excellent food options.