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The Paleo Diet Part 2

Here goes, if you can dedicate yourself to what I’m about to outline I can guarantee you can loose 5 pounds in 7 days, providing there aren’t any major underlying conditions. You know what…I can guarantee you much more then that. I was sitting here reading through this again & I realized. I’m not here to sell you anything! I’m here to give you your life back!

Wether we know it or not we’ve been robbed of our quality of life. These huge corporations along with the bio-tech companies & our very own government have sucked all the life out of our food supply. They sell us these genetically mutated Franken foods & try to hide the fact that they are genetically modified. So then we go to our doctors because we develop all kinds of problems from ingesting insecticides & herbicides just to be put on more chemicals to help deal with being slowly poisoned. Our own government has sold us out to big business & the rich get richer while the rest of us get sick & fatten their pockets. Sorry for the rant.

Seriously, just give this thing a try, we all have so much potential that’s being robbed from us by the chemicals in our food. You owe it to yourself to at least give this a try. I don’t know it all but I’ve learned a ton in the last couple of years & deciding to start this blog has gotten me even more passionate about spreading this message.  Don’t worry, if you have a significant condition your battling or just wanting to look, feel & perform better, or your looking for relief from all the side effects from pharmaceuticals your forced to take because of a disease, you’ve come to the right place. In most cases, we can significantly lessen or even reverse diseases that mainstream medicine deem incurable. Just because your doctor doesn’t know about this doesn’t mean the information doesn’t exist.

As I’ve said before everyone is different, therefore everyone can require slightly different approaches. The idea here is to build a good base, this base will play a important role for the rest of your life. In my opinion, there is no better way to identify potential sensitivities & to start you on your path to a Paleo Diet. Now this may sound a little extreme, I’m going to ask you to give up a lot of the foods we have been enjoying all of our lives. I’m not saying you have to give them up forever, just long enough for your body to flush out all the toxins & so you can see how good we are designed feel. Ideally I would ask you to give up these foods for 30 days, this will really help determine what foods are hurting you. Once you see the potential you have to look, feel & perform in ways you never new you could, this will give you the motivation to push through. What you have to gain from this is most definitely worth a try.

After all, what do you have to loose? I find the people who can benefit from this the most are the ones who need this the most & are the hardest to get to buy in. They are so locked into what their doctor tells them & they come up with any excuse to not change. I always want to say, “how’s that working out for ya”. It’s pretty obvious that this old school mentality of trying to prevent or put a band-aid on disease with pharmaceuticals is not working. We are sicker then ever & show no signs of slowing down. I for one am no longer willing to take my chances. It’s pretty evident

Another approach to this would be extensive food sensitivity testing. The problem with this are all the false negatives, not to mention the fact that the current tests are only looking for a small fraction of the many different classes of proteins found in wheat. Just so you can get a sense of how complicated this is & how easy it is to be misdiagnosed.  Gliadins and Glutenins are the two main components of the gluten fraction of the wheat seed.  Gliadins are made up of alpha-gliadin, beta-gliadin, gamma-gliadin & omega-gliadin.

Wheat also contains agglutinins (proteins that bind to sugar) and prodynorphins (proteins involved with cellular communication). Proteins are chains of amino acids, think of them like a pearl necklace. When we eat wheat or any other protein, enzymes in the digestive tract called tissue transglutaminase (tTG) help to break apart the pearl necklace into smaller amino acids called peptides, then finally individual amino acids. The goal of digestion is to produce a pool of single amino acids that can be reassembled into new structures needed by the body. In this process, additional proteins are formed, including deamidated gliadin & gliadorphins (aka gluteomorphans). Under normal circumstances we digest our food & there is no problem. With gluten, we cannot completely break it down. Our bodies don’t recognize this strange protein & responds by ramping up our immune systems to fight what it thinks is a invader. As a result we develop systemic inflammation.

I explained all this so you would better understand what we are up against. The current tests performed to identify Celiac disease or Non-celiac gluten sensitivity are looking for a immune response to alpha-gliadin & tissue transglutaminase-2.  We know now that people can react to several other components of wheat and gluten, including gliadin (beta, gamma, omega), glutenin, WGA and deamidated gliadin — as well as other types of transglutaminase, including type 3 (primarily found in the skin) and type 6 (primarily found in the brain). This is how you can have a sensitivity to gluten but not have any GI symptoms, it all depends on your genes. The immune system may or may not react to gluten at first. People can have high antibodies to one of these peptides of gluten for decades with out feeling unwell.  Disease is progressive, we don’t develop chronic disease in our 40’s & 50’s, it starts early in life.

I think we all know someone who has always been able to eat as much of whatever they want & seem to always be in good health & never gain a pound.  These are the people who if genetically predisposed would most likely develop a degenerative neurological disorder such as Huntington’s disease, MS, Alzheimer’s or Parkinson’s. Nobody is exempt from this sensitivity, it’s a matter of when & how you’ll be affected.

Another problem with the current tests are that they are only accurate when the damage has already been done & the only option is to be put on a immune suppressant. If your not sure what a immune suppressant is, Google it.

The tests for gluten sensitivity can be wrong 7 out of 10 times. We need to start focusing on preventative medicine because what we are doing now is not working. The other problem is most doctors today don’t have the time to keep up with all the latest advances & break throughs. Slowly but surely this is changing but who has the time to wait until they are educated?

Nobody is addressing the underlying problems. You need to quit fueling the fire & repair the damage. Proper supplementation & diet is the key. Our bodies need the appropriate nutrition to help turn on the genes to heal the gut, we need to drive out those pathogenic microbes & replace them with beneficial microbes.

 

Eliminating these 7 foods from your diet will make the biggest change in a matter of days.

  • Wheat & all gluten containing grains
  • corn & all corn products (corn syrup)
  • soy
  • peanuts
  • dairy
  • eggs
  • artificial sweeteners & sugar except where it’s naturally occurring.

The idea is to pull these foods out of your diet for 3-4 weeks. We need to let our immune systems cool off & hormones to come back into balance. The amount of chemicals (GMO’s) in our food supply today is sickening.

Your probably thinking, “what can I eat?” I know the list above seems like everything we eat on a daily basis. Just give it a chance, this isn’t one of those diets that leaves you hungry. It’s quite the opposite actually, take it from somebody who has been living this lifestyle for the last 2 years. It’s changed my life. When asked, “what’s Paleo”, it’s simple. Lean meats, fish, fruit & vegetables, healthy fats from nuts, seeds, avocados, olive oil, coconut oil, fish oil & grass fed meats. I’m currently working on a diet plan & a list of supplements that everyone is likely deficient in. Keep any eye out for those soon.

Like I said, it only takes one week to feel the difference I’ve been raving about, but in order to succeed you need to have a plan! I can’t stress this enough! You’ve heard that saying, “fail to plan, plan to fail”. It’s inevitable!

The changes in mood & energy in the first week are undeniable & always gives people the motivation to keep it up. Most definitely your going to have cravings, but this is a good thing. Whatever you crave is the thing that is hurting you the most.

 

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